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Ask HN: How to not bring emotion from work back home?

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Re: Ask HN: How to not bring emotion from work back home?

#161
> Meditation/music can only help when you are not at the edge point.

This sounds like a bad assumption about meditation to me. In my experience, regular meditation practice helps me keep that edge further away. Negative emotions are not useful to me or those who interact with me at work or at home.

Re: Ask HN: How to not bring emotion from work back home?

#162

My personal answer is that I'm a Christian and the teachings of the Bible directly address these issues. Some of it involves a different worldview. Changing the world becomes both less important and more possible. It becomes easier to prioritize important things in life like caring for loved ones or for others who need help. The conflict of the day, whether political, personal, or work related, doesn't endanger the p…

i can just say that this comment makes me angry

Re: Ask HN: How to not bring emotion from work back home?

#164

My personal answer is that I'm a Christian and the teachings of the Bible directly address these issues. Some of it involves a different worldview. Changing the world becomes both less important and more possible. It becomes easier to prioritize important things in life like caring for loved ones or for others who need help. The conflict of the day, whether political, personal, or work related, doesn't endanger the p…

i can just say that this comment makes me angry

Angry someone has something that works for them?

Re: Ask HN: How to not bring emotion from work back home?

#165

My personal answer is that I'm a Christian and the teachings of the Bible directly address these issues. Some of it involves a different worldview. Changing the world becomes both less important and more possible. It becomes easier to prioritize important things in life like caring for loved ones or for others who need help. The conflict of the day, whether political, personal, or work related, doesn't endanger the p…

>Reading and praying (about the reading, about life) probably serve the same purposes as the meditation techniques espoused in this thread, but it is more than just body hacking.

Having been raised Catholic and now a practitioner of meditation for many years my experience is that meditation is nothing like prayer nor does prayer confer the same benefits as meditation. I've found meditation to be much more effective.

Re: Ask HN: How to not bring emotion from work back home?

#166

My personal answer is that I'm a Christian and the teachings of the Bible directly address these issues. Some of it involves a different worldview. Changing the world becomes both less important and more possible. It becomes easier to prioritize important things in life like caring for loved ones or for others who need help. The conflict of the day, whether political, personal, or work related, doesn't endanger the p…

i can just say that this comment makes me angry

Why?

Re: Ask HN: How to not bring emotion from work back home?

#167

My personal answer is that I'm a Christian and the teachings of the Bible directly address these issues. Some of it involves a different worldview. Changing the world becomes both less important and more possible. It becomes easier to prioritize important things in life like caring for loved ones or for others who need help. The conflict of the day, whether political, personal, or work related, doesn't endanger the p…

Wow, the humility! I'm sold, where do I sign up?

Re: Ask HN: How to not bring emotion from work back home?

#168
You need to be more busy in your personal life. You should be so busy you do not have time to think about work when you are away from it. Instead of stressing about the work day on your drive home, you should be looking forward to the things in your personal life. The whole point of trading your time for money is so you can have a personal life.

Re: Ask HN: How to not bring emotion from work back home?

#169

My personal answer is that I'm a Christian and the teachings of the Bible directly address these issues. Some of it involves a different worldview. Changing the world becomes both less important and more possible. It becomes easier to prioritize important things in life like caring for loved ones or for others who need help. The conflict of the day, whether political, personal, or work related, doesn't endanger the p…

>Reading and praying (about the reading, about life) probably serve the same purposes as the meditation techniques espoused in this thread, but it is more than just body hacking. Having been raised Catholic and now a practitioner of meditation for many years my experience is that meditation is nothing like prayer nor does prayer confer the same benefits as meditation. I've found meditation to be much more effective.

Fair enough.

I was just saying that both "Christianity" and "meditation" are pretty broad categories and I've seen overlap in both practices and effects of each.

Re: Ask HN: How to not bring emotion from work back home?

#170

Earlier quoted context omitted.

I really like your explanation. Incidentally, what you describe in paragraphs 2+ is what I understand "meditation" to be. You mentioned that meditation did not work for you. Can you explain what you take "meditation" to mean? It may help me and others what meditation is and what it strives to achieve.

Precisely, it's Vipassanā ( https://en.wikipedia.org/wiki/Vipassan%C4%81 ), the original wisdom developed by the Buddha.

Or is it? There's not much evidence that the Vipassanā of modern practice is exactly as Siddhartha Buddha taught it: https://vividness.live/2011/07/07/theravada-reinvents-medita...
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