Profession: Lawyer (Telecom regulation).
Workday (times after 9:15 are generally fictitious. Who knows what's going to happen at a given time on any given day.)
[7:30]: Wake up. Skim news, including industry news sources like HN, and more specialized law/politics stuff like Communications Daily and Politico.
[7:50]: Shower, get dressed (business casual), leave the house.
[8:30]: Commute. listen to a podcast, read a book, or on busy days (or on days when I'm feeling highly motivated) read some work-relevant thing (an FCC document, industry whitepaper, you name it. There's always something.)
[9:15]: Arrive at office. Catch up on email, if there are any I missed on the commute. (Of course, I'm generally reading, and trying to respond to, email at all times, whenever I'm awake and my inbox isn't empty.)
[9:40]: Write. This is usually some sort of regulatory comment or letter.
[12:15]: Lunch with a bunch of coworkers.
[1:30]: Conference call with a client to share intelligence on the status of an issue we're working on. (Usually this means the status of a regulatory proceeding at the FCC, but not always.)
[2:30]: [On good days] Conference call with a client to strategize about a some new issue they're concerned about. This involves the client explaining what their current problem is, and a little on the spot thinking about how I can help them to it under the FCC's regulations. Either they have a new product/service they want to launch with some possible regulatory issues, or have longer term regulatory ideas they want to start looking at (think, for example, Net Neutrality, TV White Spaces, etc.).
[3:00]: Back to writing. Most writing projects take a day or two, so I won't typically finish writing anything on a given day.
[4:00]: Research. Look into legal issues, technical background, or other types of information relating to a new project. Try to become an expert on whatever that thing happens to be.
[6:15]: Record time, in 6 minute increments, all the time I spent working for every client that day.
[6:30]: Head home.
[7:15]: Arrive home. Eat dinner.
[8:00]: Mop up things I forgot to do while I was in the office.
[8:30]: Play video games, read, watch TV, work on side projects.
[10:30]: Read in bed.
[11:30]: Sleep.