Removing Home Internet Is the Most Productive Thing I've Done

Maybe a dongle/phone you can connect to, but don't use?

Fun (semi-related) story, I once had someone steal my mac power cable on a bus ride from Quito to Banos, Tungurahua in Ecuador http://bit.ly/2olVpLT and had to install putty on an internet computer from 2003 to get into a server to reboot a process. That was when I realized that Internet access was no longer a luxury for me.

I tried living totally without internet access, and while I felt a lot better overall, I eventually had to give in. Nowadays phone books aren't usually delivered to homes anymore, so if you want to get in touch with a store or find a doctor's office, you need internet to search for it. Since I wasn't driving at the time, I couldn't just head out to an internet cafe when it was something important.

For similar reasons, I've had trouble detangling from Facebook. 10 years ago, if a friend was getting married they'd send out announcements -- now they just "announce" it on Facebook, and if you don't log in that week, you don't find out about it.

So part of the reason it's hard to disconnect is because the previous methods of staying in touch have atrophied in favor of these new, more toxic systems.

Nevertheless, I'm trying a couple of things (with varied success -- I really do much better cold turkey):

- Trying to reward myself with internet time after I score enough points in Habitica (aka HabitRPG)

- Trying to turn off the modem at a certain time of night like 10 pm (I find I sleep better too -- might be coincidence but I've noticed the difference many times)

Ultimately what would help me would be a pay-per-use internet plan versus an "always on" internet plan. If I know that my plan fee increased after 20 hours / month, I'd have access when I needed it, but then I'd have to "save up" for special occasions like streaming a show. As of yet I haven't found an external limit that doesn't also make life too logistically challenging.

In college I had tried to get into programming (including taking a CS class) and had, each time, bounced off (not because I couldn't get it, but tutorials seemed boring and a passion wasn't ignited).

Fast forward to after college, I found myself at a career-y job I disliked. Each lunch break I loaded up my (shiny new 2011) Macbook Air with a few tabs-worth of chapters of How to Think Like a Computer Scientist [0] and headed to a Wendy's that didn't have an internet connection. So, for 45 minutes I could eat my spicy chicken nuggets and apply what I was learning from the book in console at a Python command line. It was so simple and fun, I was hooked. Within a month I was taking on programming-related responsibilities at work, soon thereafter auditing a class at Uni (I specifically chose cause it interested me), and within 4-5 months was being paid by my professor (from audited class) for web dev grant work, and a few more months and I was being paid as a developer by the University directly. The rest is history.

I think one key part of why it stuck the fourth time was because my routine allowed for 45+ minutes of time away from the internet each day with learning materials. The satisfaction of learning is incredible but more of a "slow drip" compared to the kind of instant satisfaction one can get by opening Netflix, Facebook, or whatever. Going without the latter during a key period I think changed my life.

[0] - http://openbookproject.net/thinkcs/python/english3e/

I have to disagree that internet addiction is not something without highly negative social connotations. There is a significant number of people who fall into poor social circumstances via too much exposure to internet. There are a lot of internet communities out there that amplify deviant and antisocial behavior in people who spend way too much time on the internet. I agree that it's a different beast than a substance addiction, but there's no way you can simply dismiss binge internet user issues. Though my point may seem anecdotal, a lot of people have friends who were a lot better socially adjusted before they started letting the internet change their perspective and priorities.

You don't need "infinite" willpower. You might even need very little once you've changed into a default mode of using your phone less. By the way it's still unclear whether ego-depletion is a real phenomenon AFAIK.