31–40 of 153 posts
Sugar is for energy to use immediately, if you don't use it it's turns into fat, 30% of it is wasted in that process though.
Overeating carbs is better than overeating fat.
Earlier quoted context omitted.
I skipped to the last few minutes of that, they seem to do a nice summary... "avoid processed foods" "All faddish diets are wrong and exercise is important" "the combination of fat and sugar is bad" (not just one or the other but foods full of both like donuts are bad)
I thought eating fat with sugar was better than eating sugar alone since the fat slowed down the absorption of the sugar, thus dampening the insulin response.
They tested this with mice, one set would have unlimited fat, another unlimited sugar, and the third set the combination of sugar and fat. Surprisingly, the first two sets of mice would stop eating when they were full. Only the third set of mice would go on eating and eating..
Yes. For me, probably most is the highly sedentary office lifestyle. Compounding this problem, I more or less live alone and thus 'community food' (eating out) is my best access to non-frozen pre-prepared meals. I refuse to do leftovers (this is not negotiable). The main problem with eating out is the portion size. Everything is insanely large.
I don't really know what your post is about. It starts with the word "Yes" (???) and then gives a ton of incoherent excuses for something which isn't specified.
Welp
Welp
Bah, why do people write such painfully long posts without an executive summary at the top?