I'm amazed so many people are fine with the other ingredient being soy; I could go on for hours as to why that's among the worst things to be substituted with.
-95% of soy in the US is GMO, lacking any genetic variance and little make-up of microorganisms (good bacteria.)
-It's also a horrible source of fats, and more in particular the omega-6 to 3 ratio is incredibly hostile to basic function on the cellular level. There's also next to zero amino acids. (Think cancer risk, immune diseases, hormone disruption.)
-It's basically a carbohydrate. Considering a significant number of most of these soy-containing foods are carbs to begin with, it's just another contributor to our diabetes/obesity, cancer and most importantly, MENTAL HEALTH health epidemics. (Mental health pertaining too the poorly balanced diets, poor fats and lack of good gut microflora.)
It's alright to look at these foods as an once-in-a-while treat, but when you consider that nearly every processed food item is 'enhanced' with soy to make it cheaper and still some-what satiating is a concerning thought to just have these every so often. Rice's from Uncle Ben's, Kraft peanut butter, margerines and nearly all processed meats and cheeses contain significant amounts of soy("Vegetable Oils."
This is the current state of food created by the lobbyist-run FDA and various companies like Monsanto controlling the market for their own greed under the excuse of 'feeding the growing population.'