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What Happens to Your Body on a Thru-Hike

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Re: What Happens to Your Body on a Thru-Hike

#101
post #76

Earlier quoted context omitted.

Your comment made me think of Bill Bryson's accounts of how people change on the trail in 'A Walk In The Woods'. Good book if anyone is considering a thru-hike, and it's just a fun read anyway.

Agreed but don't waste your time with the film

Seconded. Novel is great movie is Meh. Bryson is such a great author.

Re: What Happens to Your Body on a Thru-Hike

#102

Earlier quoted context omitted.

When you carry your gear for a thousands of miles, you reevaluate what you really need. A stove is not needed because food can be consumed raw. A full tent is not needed because a basic tarp and careful site selection are enough to keep a person dry while sleeping. Toilet paper is not needed because smooth rocks, leaves and other material found on the trail can be used to wipe.

Wouldnt you need a tent for mosquitos spiders and Scorpions?

Depends where you are and the season - bugs are less of a concern in the winter, and harmful spiders/scorpions aren't present everywhere. Plus, a can of insect repellent is still much lighter than a tent

Re: What Happens to Your Body on a Thru-Hike

#103

Earlier quoted context omitted.

i biked the oregon coast with some friends. it was so fun, despite being a literal pain in the ass. also highly recommend! i was quite strong after just a week. the highlight of the summer for sure.

> despite being a literal pain in the ass A good saddle helps with that. :) My preference is the Brooks B-17.

Such a heavy saddle but once you wear it in its the most comfortable ride out there.

Re: What Happens to Your Body on a Thru-Hike

#104

Earlier quoted context omitted.

When you carry your gear for a thousands of miles, you reevaluate what you really need. A stove is not needed because food can be consumed raw. A full tent is not needed because a basic tarp and careful site selection are enough to keep a person dry while sleeping. Toilet paper is not needed because smooth rocks, leaves and other material found on the trail can be used to wipe.

Wouldnt you need a tent for mosquitos spiders and Scorpions?

Most people will want some sort of netting when there's moderate to heavy pressure from biting insects. I carry a three ounce mosquito net in these situations. A full tent is not required.

Insect repellent and site selection (don't sleep next to lake) handle low bug pressure situations.

I don't worry about other critters where I hike in the PNW.

Re: What Happens to Your Body on a Thru-Hike

#105
post #36

I came across three emaciated, bearded men on the continental divide trail in glacier national park. When I asked one of them where he was from he looked at his buddies and they all replied excitedly, in unison, "Mexico!". It was at that moment that I came to realize that these men were one day away from completing the entire thru-hike. I vividly recall one of their dinners: Dried ramen noodle, straight from the bag.…

> I vividly recall one of their dinners: Dried ramen noodle, straight from the bag. I'm embarrassed to admit how many times I've eaten that on hikes. For my next long hike I'm probably going to ditch my stove completely: it's not so much the weight, but personally the last thing I want to do after a day of hiking is cook.

Where I live eating ramen noodles dry is extremely common. Mainly as a snack, though.

Re: What Happens to Your Body on a Thru-Hike

#106
post #47

Earlier quoted context omitted.

I'm reading a book on breaking the two hour marathon and one pro (I cant remember her name at the moment) sleeps 16 hours a day when her training peaks

What's the book? Sounds interesting!

I'm guessing it's "Two Hours: The Quest to Run the Impossible Marathon", by Ed Caesar (http://www.irishtimes.com/culture/books/review-two-hours-the...)

Re: What Happens to Your Body on a Thru-Hike

#107

Earlier quoted context omitted.

A good way is to sign up for group hikes and camping trips from REI and other places. You can also look for hiking clubs and ask for help, or find people at work/school who hike. Finally, you can start doing research by yourself and learn by (sometimes painful) trial and error. My first major hike (9 days at Torres del Paine, solo, I was 19) was hell, shitty gear, overweight backpack and so on, but was amazing and I…

> https://www.rei.com/outdoorschool/hiking-camping-classes.htm... Is this the type of thing you mean? REI is a brand I've seen so I wasn't aware they did things like that. I'll be traveling a lot but I'll be hiking/camping alone since I don't have a spouse, so groups would be a great way to make friends and not have as much risk.

Yes, REI is a outdoor sports chain, with a lot of stores across the country. They are actually a coop, owned by the consumers. You become a shareholder by spending money on the store, and get 10% back after becoming a member. Really great company.

That's a good place to start.

Re: What Happens to Your Body on a Thru-Hike

#108
post #41

Ya but how many toenails does he have left? Every time I've hiked > 15 miles at a time they start turning purple

Get new footwear :). Get some flavour from somewhere like outdoorgearlab.com, then find a proper outdoor store that'll fit you properly. You'll find that you probably won't end up in whatever reviews best, but you can use the knowledge of what to look for in those reviews to make sure your choice is right. Basically, everyone's feet (and walking style) are different. I discovered this when I started skiing last year;…

Thanks for all the comments. I have a pair of keens - https://www.rei.com/product/772930/keen-targhee-ii-mid-hikin... - probably 5 years old and I haven't replaced the soles yet and put a good amount of mileage on them. I've only actually lost one toenail once, but it took about a year to grow back and my big toes do hurt like hell after most hikes and get some small bruising on the big toes after long hikes. I've never thought about the foot swelling when hiking you all are probably right! They're too small when hiking. I'll size up.

Re: What Happens to Your Body on a Thru-Hike

#109

Hiking is great, but it seems like you can get the same effects a lot more efficiently -- eat less calories and no carbs (to reduce body fat and train your body to burn fat), and do heavy lifting at the gym (to raise testosterone). It doesn't require an 8-hr-a-day program :)

I used to exercise hours per day, do 50-60 mile thru hikes, etc. And my best fitness was achieved simply from changing my diet, reducing my weight, and 30min of body weight training (pullups, pushups, ...) per day.

Re: What Happens to Your Body on a Thru-Hike

#110
post #36

I came across three emaciated, bearded men on the continental divide trail in glacier national park. When I asked one of them where he was from he looked at his buddies and they all replied excitedly, in unison, "Mexico!". It was at that moment that I came to realize that these men were one day away from completing the entire thru-hike. I vividly recall one of their dinners: Dried ramen noodle, straight from the bag.…

> I vividly recall one of their dinners: Dried ramen noodle, straight from the bag. I'm embarrassed to admit how many times I've eaten that on hikes. For my next long hike I'm probably going to ditch my stove completely: it's not so much the weight, but personally the last thing I want to do after a day of hiking is cook.

On the PCT I ate PopTarts every fucking day. Never again...
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