131–134 of 134 posts
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You should care. The issue is to be able to indulge in a bit of self experimentation. You eat and drink what you enjoy, and do regular checks. If you change what you eat and drink, the checks will tell you if it is good or not for you.
What kind of checks?
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There is some interventional research on the health benefits of moderate alcohol consumption like the one listed below. I have no idea what the quality is, but just wanted to point out there is some non-observational evidence. Moderate-dose Regular Lifelong Alcohol Intake Changes the Intestinal Flora, Protects against Aging, and Keeps Spatial Memory in the Senescence-accelerated Mouse Prone 8 (SAMP8) Model. https://w…
There's much better research than that. Try "Effects of Initiating Moderate Alcohol Intake on Cardiometabolic Risk in Adults With Type 2 Diabetes: A 2-Year Randomized, Controlled Trial" https://www.researchgate.net/profile/Yftach_Gepner/publicati... , Gepner et al 2015
Do you have any tips on finding good research quickly? Is it just getting more familiar with the pubmed filters?
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I buy at some (local) German stores so these are probably out of the question for you. But I think any serious tea dealer (they know which region their teas are from, what cultivar they are etc...) will do. However, r/tea (reddit's tea community) has a list of their favorite vendors. Maybe you find something good there.[0] I think Ocha is rather popular over there. As far as the tea is concerned, tea starting at roug…
The information could be relevant for me. Where do you buy what?