> Spend some time in the kitchen preparing your breakfast and lunch. Do some laundry or house cleaning. Get your things ready for the next day so you wake up without stress.
This makes a big difference: set it up so that all you have to do in the morning is jump out of bed and put on shoes then head out the door. Have everything you possibly can packed and in the car/bicycle trunk. Shower before bed, or after your workout in the morning. Virtual inertia can make it harder to get going in the mornings; eliminate it.
> Possibly the number one greatest thing about waking up early is that you all of a sudden have an extra two or three hours all to yourself. You can work out early in the morning,
It's funny too, because I had the exact same response to the "luxury of choosing when they get to work out." Getting up earlier is the perfect life hack to jobs that you can't take a workout break from, because you now are getting your workout in before you even get to the office, when the gym is least crowded. Bonus: sleep in your workout clothes, then you only have to change clothes once instead of getting dressed for work in the morning, then changing to workout clothes at the gym, then changing back to office clothing.