> I am a night owl. You can tell me I have to have my butt in a chair within your line of sight at 8 or 9am, but that is very wasteful. This used to be me and I used to believe it was just the way things were. I'd naturally sleep 10+ hours until noon on the weekends, struggle to wake up for work, and then struggle to fall asleep before midnight. I had little energy for exercise and always felt stressed trying to find…
Quite false. Yes, the standard sleep hygiene rules[0] can be helpful to those not already following them but they're not effective for everyone, particularly if they have a complicating condition.
[0] For those interested, a more complete list is at https://en.wikipedia.org/wiki/Sleep_hygiene