Earlier quoted context omitted.
I was given some L Theanine by a friend of mine, because I complained about not being able to silent my thoughts when I sleep. Apparently, L Theanine is great at reducing this mental crosstalk. I tried some for a few nights, but I didn't notice an appreciable change. Did you notice the effects after taking it for a few weeks, or do you get them immediately?
>not being able to silent my thoughts when I sleep What do you mean by that?
This happened to me a lot in college on homework sets. Some sets would take hours to complete, and if I could not solve a problem before sleeping, I would "give up" and go to sleep, only to continue thinking about the problem.
The best way to describe what is happening is: I'll be trying to sleep, and I will think about the problem statement. Sometimes I will find a new perspective, and follow that. If it doesn't lead anywhere, I will go back to the problem statement, and the process repeats. Sometimes I'll just repeat the problem statement in my head hundreds of times over the course of an hour, hoping I'll find a different path to the solution.
It's tempting to keep thinking and not sleep. In my experience, this is an affliction more than it is an asset. This is why I am interested in L Theanine.