"Changing your password every few months is good practice in general." Stop saying that! https://www.ftc.gov/news-events/blogs/techftc/2016/03/time-r...
You never know when somebody has access to your accounts. I learned the hard way that someone had access to my Facebook because they watched me type on the keyboard. Had I changed my password monthly, I would have kicked him out after 30 days. As it stand, that person had access to my account for at least a year if not more.