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Path to true happiness 'revealed'

news.bbc.co.uk

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Re: Path to true happiness 'revealed'

#11
post #6
post #4

Just in case someone misses this - this is circa 2005.

The rules haven't changed since 2005 BC. 'Cept they didn't have phones or TVs then.

I was attempting to be snarky - and not being very good at it - this whole idea of having rules for happiness sounds very cargo cult to me and of course the whole definition of happiness is extremely nebulous.

Re: Path to true happiness 'revealed'

#12
post #11
post #6

Earlier quoted context omitted.

The rules haven't changed since 2005 BC. 'Cept they didn't have phones or TVs then.

I was attempting to be snarky - and not being very good at it - this whole idea of having rules for happiness sounds very cargo cult to me and of course the whole definition of happiness is extremely nebulous.

Well, we're all human. Relating to people and doing exercise make us happy because we're programmed that way.

Re: Path to true happiness 'revealed'

#13
post #9

Earlier quoted context omitted.

> "Smile at and/or say hello to a stranger at least once each day" Must emphasize this - I find that a lot of times when I'm feeling very blah a surefire fix is to strike up a conversation with a stranger, or at the very least exchange pleasantries. It's depressing how socially disconnected modern life has made us - we live in the densest conglomeration of humans history has ever known, yet we've never been more alon…

I agree about this. After I read "The Game" and "Rules of The Game" by Neil Strauss (which are about being a pick-up artist) I took away the lesson that the hardest part (at least for me) was walking up to strangers and talking to them. It was amazingly liberating to do it, however. What I do is ask them some question that they could plausibly answer as a way to starting a conversation. I have had very, very, very fe…

Did you try this on the London Tube,ideally at rush hour :-)

Re: Path to true happiness 'revealed'

#14

The main thing I took away from this article were the 10 recommendations in the grey box towards the end-right-hand-side of the article: * Plant something and nurture it * Count your blessings - at least five - at the end of each day * Take time to talk - have an hour-long conversation with a loved one each week * Phone a friend whom you have not spoken to for a while and arrange to meet up * Give yourself a treat ev…

I have been doing several of the items on this list for many years, but recently added regular exercise. I can't possibly express how much of a difference it has made in my life - physically and more importantly mentally. I've had seasonal or sporadic depression since I was a kid but in the last 11 months that I've been working out I've had absolutely none. If anyone out there is wondering which of these items to add to their daily routine, I'd recommend starting with some workouts!

Re: Path to true happiness 'revealed'

#15
post #13
post #9

Earlier quoted context omitted.

I agree about this. After I read "The Game" and "Rules of The Game" by Neil Strauss (which are about being a pick-up artist) I took away the lesson that the hardest part (at least for me) was walking up to strangers and talking to them. It was amazingly liberating to do it, however. What I do is ask them some question that they could plausibly answer as a way to starting a conversation. I have had very, very, very fe…

Did you try this on the London Tube,ideally at rush hour :-)

No. That doesn't seem like a reasonable environment to start a conversation. There's is an art to it...

Basically, if you want to start a conversation with a stranger then I'd recommend doing it in a place where they can 'escape' from you. If you corner them, say on the tube, then they have no means of leaving and hence they will feel as if your approach is hostile. And that's especially true if you are both sitting or face to face.

I recommend reading Strauss' book because it's fascinating, but the bottom line is approach people from an angle (not head on and not from behind). Make sure they've got the physical space to leave if they want to, maintain enough distance that you are not in their personal space, and if you do get chatting it can be helpful to indicate in some way that you are only temporarily there talking to them.

Re: Path to true happiness 'revealed'

#17

The main thing I took away from this article were the 10 recommendations in the grey box towards the end-right-hand-side of the article: * Plant something and nurture it * Count your blessings - at least five - at the end of each day * Take time to talk - have an hour-long conversation with a loved one each week * Phone a friend whom you have not spoken to for a while and arrange to meet up * Give yourself a treat ev…

I would add something about music and something about art to that list.

Re: Path to true happiness 'revealed'

#20
post #13

Earlier quoted context omitted.

Did you try this on the London Tube,ideally at rush hour :-)

No. That doesn't seem like a reasonable environment to start a conversation. There's is an art to it... Basically, if you want to start a conversation with a stranger then I'd recommend doing it in a place where they can 'escape' from you. If you corner them, say on the tube, then they have no means of leaving and hence they will feel as if your approach is hostile. And that's especially true if you are both sitting…

"What I do is ask them some question that they could plausibly answer as a way to starting a conversation" - there is an idea right there - how to move from an opener to a proper conversation in a non-pub/bar/club environment ?
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