When You Are Depressed, Make Something

I'm glad the author found something that helped him through depression. Unfortunately this is not a silver bullet. It won't work for everyone, or even every time depression hits.

There are many different activities you can try to help battle depression, and they are definitely helpful, and creating things is one of them. But they'll all fail without a key ingredient: realizing that you have to just do whatever you have to do, simply because it's the right thing to do, regardless of your emotions, or how intense they are, or lack of them.

If you live by that philosophy, you'll find yourself doing all the right things, and for all the right reasons, and you may not ever get out of depression, but it won't be crippling anymore.

A major difficulty with carrying this out as a person in tech though is that we're inherently a little more existential and philosophical than others because of the nature of programming being very intertwined with philosophy, and we get paid more generally which means we usually have more time to think too. Combine these with modern philosophy, and you usually have programmers who see no real value in life other than to enjoy it and have a good time (which explains why we love alcohol and sugary drinks like Red Bull so much), and when that good feeling runs out, life feels pointless and empty for us, because we can't find any motivation.

That also explains why there's a steady stream of philosophical and motivational posts on HN's front page. Because usually that good feeling that programming gives you doesn't last forever, so we try to look for explanations, or we try to look for other motivators. It also explains why we keep coming back to exciting topics on here, like bitcoin and the newest programming languages or tutorials on Haskell monads (which nobody can ever understand even though we know we should, so the closer we think we get, the more excited we are).

I don't have numbers on how many programmers are turning to religion, but I wouldn't be surprised if it was growing too, because we're looking for some motivation to keep us moving forward after the excitement runs out (and it always does, and never lasts very long).

I respond best to very specific instructions that don't require choices on my behalf. For example, "do something active," won't move me. Instead I need, "put on running shoes, go outside, run around the house three times." It's a silly example, but the point is that I won't "do something active" but I will "put on running shoes, ...".