Earlier quoted context omitted.
Wow, very interesting. Thanks for sharing. May I ask what you exactly do or did? Mental trainer? I'll try to get my hands on "In Pursuit of Excellence". What I also found is "10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins". I'll report on this as soon as I finished reading it.
No, I am not a mental trainer. I am a software developer. It's just that I once studied sports science and I am still very interested in anything coming from that field... especially considering that it is sometimes surprisingly applicable in my current work. edit: some of the "performance psychology" things I learned helped me passing some of the more hairy tests during for my b.sc. in bioinformatics
Ask HN: How do you prepare mentally?
11–13 of 13 posts
Re: Ask HN: How do you prepare mentally?
#12Studying wise you want to make sure that you've got a good solid plan that you are confident with. Make sure that you are happy that at least a week before the exams you have all the material covered, then you can spend the last week looking at stuff you are less sure of. Don't study on the day of the exam. Don't study for the evening before either. Night before, make sure that you have everything you need (pen, calc…
Re: Ask HN: How do you prepare mentally?
#13People also have different motivations and personalities. For example, some people do exams best in a relaxed manner. Others work in a heightened state of awareness. This sounds silly, but I feel like a special forces op in exams, trying to slash through problems. Are you more motivated to dominate an exam curve or to show you're just as good as anybody else? Strategies will differ accordingly.
Lastly, it is my experience that you can practice an absolute sense of confidence. Nothing flashy - think calm, deliberate, relaxed, and very alert. It's easiest if you restrict it to a limited context, but sitting down for an exam is perfect. Compose tests in which you will do reasonably well - maybe by mixing problems you know how to do with more complex ones you'd have to tackle in a more flexible way. Go to the exam site, do the test under exam conditions, and up the difficulty over time. If you don't have enough time to prepare this way, do the same thing but don't take a whole exam. Just practice being confident for the first 5-30 minutes.
EDIT: You mentioned that you have had blackouts and are nervous with the environment. I've never tried this, but I'm sure professors would let you try practicing while they are giving their own exams. Explain you have test anxiety and ask to sit in. (I have to admit, the thought of 'practicing' a circuits final during others' calc exam makes smile. They'll be thinking who the hell is this guy, and why hasn't he ever showed up for class?)
I would also recommend listening to John Eliot's The Maverick Mindset. Take his advice over mine.