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Quit Social Media, Your Career May Depend on It

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Re: Quit Social Media, Your Career May Depend on It

#462
post #178

Earlier quoted context omitted.

Same here. Although I never got pulled in by Facebook and only a little with Twitter, I did with Reddit and especially Hacker News. HN is the one where I find myself checking several times/day and I constantly have 20+ HN tabs. The pattern is something like this: 1) "Oh, interesting topic!" 2) Open in a tab 3) Read existing comments & the link (I don't always do the latter, admittedly) 4) Come back N hours later, rea…

I think all SM has good and bad parts. It's all addictive to some degree or another or it wouldn't be widely used. I think the addiction in hn is not the articles but the comments

> I think all SM has good and bad parts.

Correct. But like Professor Ted Kaczynski stated in his "Technology Manifesto"

> The bad parts of technology cannot be separated from the good parts.

This here is pretty much applicable to everything online, not just SM. Example: FaceBook and Twitter are used to organize protests, break news, reconnect with lost loved ones. The same technology sites are also used to recruit terr_ists, phish and spam seniors and unsuspecting people, troll and commit felony crimes etc...

Re: Quit Social Media, Your Career May Depend on It

#463

Why social media only? After being a news addict for years, I've decided to not only limit my social media posts (and reading) down to zero, but also the amount of time I spend on the daily news sites (NYT, Guardian, Politico etc). Instead I read media that operates on a longer cycles like weekly (Economist, NewYorker) and longer (Foreign Affairs, Private Eye) Its been an interesting experiment: most "news" is just c…

This is a super interesting approach and I really like the sound of it. I might just try switching to it sometime! Thanks for sharing :)

Side note: it sounds like adding the occasional dose of /r/tldr + /r/outoftheloop would add quite nicely to the "filtering".

Re: Quit Social Media, Your Career May Depend on It

#464

Earlier quoted context omitted.

Same here. HN is addictive, but also insanely useful in some cases which makes it hard to leave like any other mentioned site there. I literally owe many of my succesful professional decisions to researches that initally started here. I find some interesting article, read the comments first, then the article, then the comments again. In the middle of this flow, I decide whether it is worthy to save to my Pocket accou…

I use the Panda extension for Chrome in part to keep track of what's trending on HN each day. If something piques my interest I'll usually check it out when I want to take a short break from work. This is a simple rule that helps limit how frequently I click through and I've found it to be very effective.

How much does it cost to go pro on (Panda)? I couldn't find out without kind of "going through".

Re: Quit Social Media, Your Career May Depend on It

#465

This part really resonated with me: > Consider that the ability to concentrate without distraction on hard tasks is becoming increasingly valuable in an increasingly complicated economy. Social media weakens this skill because it’s engineered to be addictive. The more you use social media in the way it’s designed to be used — persistently throughout your waking hours — the more your brain learns to crave a quick hit…

vi /etc/hosts

127.0.0.1 facebook.com www.facebook.com m.facebook.com twitter.com m.twitter.com www.twitter.com

I found that really helps.

Re: Quit Social Media, Your Career May Depend on It

#466

This part really resonated with me: > Consider that the ability to concentrate without distraction on hard tasks is becoming increasingly valuable in an increasingly complicated economy. Social media weakens this skill because it’s engineered to be addictive. The more you use social media in the way it’s designed to be used — persistently throughout your waking hours — the more your brain learns to crave a quick hit…

> I've recently been finding it really hard to concentrate on my work and I genuinely think this might be the reason. I find myself compulsively opening twitter and tumblr and scrolling through for ages before realising that literally none of it is interesting. I'm just scrolling past brightly coloured images and auto-playing videos while completely distracted and detached from the real world. I recently solved this…

Facebook's a problem, but aren't there plenty of other things online and on your phone that are just as distracting?

For example, I waste at least 2 hours a day on the weekend on HN. I learn a little bit, but not as much as if I had been actively trying to learn a new technology or topic. Also on HN, I get frustrated with others' responses, so it affects me mentally as well. If anything is engineered to be addictive for those in tech, it's HN.

Also, news. I can read news sites for hours. Constantly going back to the same headlines, waiting for something new.

And games. I have a handful of games I'll waste time on.

And deal websites. I want to save money.

The only way to stop all of it? Stop using my phone and computer.

Re: Quit Social Media, Your Career May Depend on It

#467
Has anyone found a reliable way of blocking websites / apps (ideally on a time-restricted basis) on iPhone? Short of routing all your traffic through a remote SOCKS proxy. I'm tempted to move to Android just to customise my /etc/hosts but I'd rather there be a simpler way...

Re: Quit Social Media, Your Career May Depend on It

#468

This part really resonated with me: > Consider that the ability to concentrate without distraction on hard tasks is becoming increasingly valuable in an increasingly complicated economy. Social media weakens this skill because it’s engineered to be addictive. The more you use social media in the way it’s designed to be used — persistently throughout your waking hours — the more your brain learns to crave a quick hit…

If that was really valued, then you wouldn't have your day cut up with meetings working in an open office either.

Re: Quit Social Media, Your Career May Depend on It

#469

This part really resonated with me: > Consider that the ability to concentrate without distraction on hard tasks is becoming increasingly valuable in an increasingly complicated economy. Social media weakens this skill because it’s engineered to be addictive. The more you use social media in the way it’s designed to be used — persistently throughout your waking hours — the more your brain learns to crave a quick hit…

> I've recently been finding it really hard to concentrate on my work and I genuinely think this might be the reason. I find myself compulsively opening twitter and tumblr and scrolling through for ages before realising that literally none of it is interesting. I'm just scrolling past brightly coloured images and auto-playing videos while completely distracted and detached from the real world. I recently solved this…

A year or so ago I read "The World Beyond Your Head"[0] which also tackles the questions "Where do we direct our attention and why?" Ever since then I've become acutely aware of where I choose to focus my concentration and why.

It's exceedingly difficult to take charge of one's moment-to-moment experience of the world, but in those rare instances when I achieve it it's very rewarding.

[0]https://www.amazon.com/gp/product/0374535914

Re: Quit Social Media, Your Career May Depend on It

#470
I'm wondering if there is a simple trick / way to keep social media around without getting too addicted too it. I can completely 100% relate to this article and am scared by it.

However, I can't just shut my accounts down. The advantages they give me over a life without them are just things that I don't want to miss out. I feel "blessed" of having even the opportunity to use amazing worldwide connected tools like facebook and twitter considering the last 100 years.

I get around very often and make friends and contacts almost everywhere. Some of these connections are not relevant until I am in location X again. Some are old friends in my hometown that I from time to time contact. Some are professional connections. In many cases Facebook is the only viable connection to keep contact with less-frequently contacted people.

Messenger? Doesn't work. Some countries use WhatsApp, some LINE, some KakaoTalk, some Threma and some, well, facebook messenger. Replacing facebook with 6 messaging clients is just not gonna work.

I am currently blocking most websites through a little snitch profile but I can feel the urge to unblock them and just... one more time... check if there is something new. I even catch myself occasionally opening facebook just to see the "connection unsuccessful" message.

From my experience, Pomodoro helps a lot in staying focused. But please, if you have anything to share to get rid of this addiction, share!

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