I found this hard truth by myself. I noticed how my attention spans were decreasing. I've always been a really distracted person, but social media made it worst. I ended up adding Facebook, Twitter,9gag, Reddit and other sites to my /etc/hosts (0.0.0.0). Was the only way to fix it. While I work I leave my phone at a distant table, with notifications turned down. The only thing that I get are phone calls. I remember S…
Here's another way to put it - "If the first thing a person does when they get up is eat, you'd say they're a glutton". True?
(Or indeed "if the first thing a person does when they get up is go to the toilet, you'd say they're incontinent.")