Just finished reading The Open-Focus Brain by Les Fehmi and highly recommend it as it is a self help book that actually helps and is grounded in science. The book also comes with a CD of guided meditations.

Re: ASK HN: Book recommendations on mindfulness or EQ?

Post by jimsojim » Mon, Oct 17, 2016, 7:11 AM UTC

Emotional Intelligence by Daniel Goleman would be a good start for EQ. Here's a list of all his work https://www.amazon.com/Daniel-Goleman/e/B000APZC9O/ref=pd_si... His work touches everything around EQ

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