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What I Learned from a Stroke at 26: Make Time to Untangle

nytimes.com

21–30 of 104 posts

Re: What I Learned from a Stroke at 26: Make Time to Untangle

#21
Many people in this thread lamenting overworking in their youth. Maybe I've been lucky but at 22 I'm very happy with my decent 9-5 type employments. I've never felt the ambition necessary to sacrifice my free time for work—I'm satisfied with what I have.

Re: What I Learned from a Stroke at 26: Make Time to Untangle

#22
Related info:

Compared to people with the lowest psychological scores, those with highest scores were:

86 percent more likely to have a stroke or TIA for high depressive symptoms.

59 percent more likely to have a stroke or TIA for the highest chronic stress scores.

More than twice as likely to have a stroke or TIA for the highest hostility scores.

http://newsroom.heart.org/news/high-stress-hostility-depress...

Re: What I Learned from a Stroke at 26: Make Time to Untangle

#23
post #19

I'm 28 and have severe hypochondria, so this article was a terrifying read. Having a stroke is my #1 fear. But reading it makes me feel good about having shifted my attitude to work after I got married. I don't think I'll ever be the workaholic that I was in my early 20s, because my priorities have shifted so much after getting married and I've become especially frightened of the idea of stressing myself out to the p…

You might be better served by seeing a doctor who can help you with your hypochondria, or otherwise seek some means to manage your anxiety. Some means of recognizing thoughts you're having which are excessively rooted in fallacy, obsessive thoughts and the like, not to mention learning how to redirect your attention and calm yourself is a good idea.

After all, the result of that will be that you're under less stress, and less likely to have some kind of cardiovascular event.

Re: What I Learned from a Stroke at 26: Make Time to Untangle

#24
post #20
post #19

I'm 28 and have severe hypochondria, so this article was a terrifying read. Having a stroke is my #1 fear. But reading it makes me feel good about having shifted my attitude to work after I got married. I don't think I'll ever be the workaholic that I was in my early 20s, because my priorities have shifted so much after getting married and I've become especially frightened of the idea of stressing myself out to the p…

> On the symptoms side of things though, I now have to go to the doctor. Again. Reading about the buzzing in the right eye and the tingling was terrifying because I've been feeling something similar for the past few months. So onto my 4th brain scan in the past few years... Sigh. Hypochondria is a bitch. I really hope you find a way to handle this that doesn't involve very expensive reassurance from doctors. I experi…

The trick is to accept that we're animals, and that meta-cognition is only a part of the game we're playing. We have to figure out ways to deal with the less expressive and more primitive parts of ourselves that don't respond as well to that "internal voice". Sometimes you just have to count primes and take deep breaths, even if it feels silly.

Re: What I Learned from a Stroke at 26: Make Time to Untangle

#25

I gave way too much to more than one job when I was young. As I transitioned into my 30's I began to think very differently about work. It wasn't my #1 priority anymore. By the time I coasted into my 40's I was just looking for somewhere I could become a number and disappear. A good paying Corporate job or contracting.I like environments where a huge bureaucracy exists to slow things down. Ride it out to retirement.…

I teach high school. I love working with the kids, but then I look at my 50hrs+/wk (yes, really) and can't help but feel like pushing into business for the pay bump - or find a desk job for the same take home and have my evenings/weekends to myself.

Always greener pastures elsewhere...

Re: What I Learned from a Stroke at 26: Make Time to Untangle

#27
post #26

"Being so young, I had not even considered that having a stroke was a possibility. But I have since learned that they are on the rise among younger people." Uh oh. Does anybody keep stats for YC companies?

A stroke related to overwork may be eligible for workmens' compensation.[1] Call a lawyer. Lots of lawyers take such cases on contingency; the victim doesn't pay anything unless they win.

[1] http://www.rehmlaw.com/Workers-Compensation/Workers-Compensa...

Re: What I Learned from a Stroke at 26: Make Time to Untangle

#29

I spent several years in my mid-twenties working like the author, pretty much non-stop. At the lowest point, I fell into a weird sleep pattern: I'd crash as soon as I got home around 6:00 in the evening, then wake up around midnight and be back at work by 1:00 am. It took an old friend's suicide to jolt me out of it. I saw a lot of my old buddies at the funeral and started reestablishing those friendships. We played…

For me it was the opposite. The whole time I was overworking I was aware and wishing I wasn't and very much imagining myself doing other things. Now I'm aware and wishing I was back to normal and working. I spent about 4 years working flat out. If I was awake I was working, trying to keep the income coming after the recession hit. Then something snapped. The now ex-wife had to unwind the things I was part way through…

I've been where you are now. You need to graduate from hacker news to the redpill subreddit my friend

I recommend spending your time on your new interests, instead of trying to force yourself to do what "you should be doing". Spirituality and getting unstuck by wasting 6 months building a fun project for my favorite game helped me out of it.

Re: What I Learned from a Stroke at 26: Make Time to Untangle

#30
post #19

I'm 28 and have severe hypochondria, so this article was a terrifying read. Having a stroke is my #1 fear. But reading it makes me feel good about having shifted my attitude to work after I got married. I don't think I'll ever be the workaholic that I was in my early 20s, because my priorities have shifted so much after getting married and I've become especially frightened of the idea of stressing myself out to the p…

Check Acceptance Commitment Therapy (ACT). It's a form of CBT that has been particularly successful in treating anxiety-related issues.
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