I have no smartphone, I don't use mobile Internet. Fixed Internet is enough of a problem for me.
What I would love is to go back to dial-up times. I mean, paying by the minute/hour, or a limited plan + by the minute/hour after the limit, or a fixed limit in hours or Go per month. Something like this. That would help me a lot.
People might tell me to implement it on my side, but I know it is not going to work for me: there's no way I pay full price to have a 24/24 connection and then limit myself. And as operators are not going to propose such schemes that would lower their income, I am screwed.
Only satellite operators still have such systems.
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I had an ADSL failure that lasted 8 days a few months ago. The first 2 or 3 days were tough (launching compulsorily the web or mail browser, wondering how the hell I am doing to do X or Y, having to remember that there is no point in doing X and to remember the 'old' way of doing Y), but then it was a relief. A breath of fresh air. We (the family) began to talk to each other. We even did things together!
Then the ADSL was fixed and the Internet addicted behaviours started again, same as before..