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Nootropics

gwern.net

331–340 of 404 posts

Re: Nootropics

#331

Earlier quoted context omitted.

Nicotine gum is awful for your teeth and gums, and there's a lot of anecdotal evidence that it thins out hair.

Do you have a source for the first assertion? I can't find any studies on google. I'm skeptical because people so often attribute many of the negative effects of other chemicals in tobacco to nicotine with no evidence (a point the OP hammers home at https://www.gwern.net/Nicotine ). Even the FDA seems comfortable with this conflation, as evidenced by their disposition toward e-cigs.

Academic studies? No, sorry, I can't find any either. Here's a a source of anecdotal evidence, FWIW. http://www.askapatient.com/viewrating.asp?drug=18612&name=NI...

Re: Nootropics

#332
post #108
post #86

Earlier quoted context omitted.

> Many people, including myself, find exercise to be mind numbingly boring, and intellectually insulting. I used to think the same way but decided one day that I was going to walk/jog ~10km every day and eat healthy. Now, I really enjoy walking. It gives me a chance to think about the problems I've been trying to solve during the day, what I'm going to do tomorrow, etc. And at some point I actually started enjoying t…

To add to this: find a sport you enjoy and keep doing it. Don't be afraid to test and iterate. And remember, if it took you 20 years of practice to become a hardened couch potato, don't expect to change overnight.

I get utterly bored with new sports within 3-6 months. This has happened with every sport I have tried, no matter how much I loved it at the beginning.

Some people enjoy repetition. Some... really don't.

For me the challenge is to keep finding new interesting sports.

Re: Nootropics

#333

Earlier quoted context omitted.

To me, the entire idea of performance-enhancing chemicals is the essence of Moloch Moloch specifically refers to zero-sum games. Intelligence enhancement is not that; if everyone in the world gained 10 IQ points we would almost certainly be far better off. To what ends? Curing cancer and Alzheimer's, getting self-driving cars on the road by 2025 instead of 2030, colonizing Mars, figuring out how to fix our diets with…

you need only a bit of willpower to fix your own diet, nothing more. many people are unwilling to get into any form of unpleasant state (ie abstaining from sweet stuff, workouts etc), they are 'too soft' and avoid hardships. that's all. and none of what you mentioned could be magically achieved by one person popping a pill to gain some short term effect, and probably lose something in longer run. feel free to experim…

The vast majority of diets fail in the long run. Fat people forced to lose weight develop the symptoms of starving people and obsess about food, and always quickly return to their previous weights after release. During diets their metabolisms slow down to keep them at the same body weight despite the decreased calories.

Re: Nootropics

#334

Earlier quoted context omitted.

It's VERY easy to make up your mind following a comment like "he's full of shit", but for anyone reading, I suggest you look at at these two articles by pranarupa: https://pranarupa.wordpress.com/2012/12/25/pufa-because-this... https://pranarupa.wordpress.com/2013/01/31/serotonin-inflamm... To me, Peat's notions on PUFAs and serotonin are the most important ones to grasp.

I agree. People should make up their own minds. When I see studies like the following (grabbed from Dr. Rhonda Patrick's Twitter feed) it makes me question his position on fish oil. I also found fish oil beneficial to my recovery process, after I got cognitive problems following MB. Studies: * Study links omega-3s to reduced mortality[0] * Consumption of omega-3s linked to lower risk of fatal heart disease[1] * Lower…

I was convinced by the advocates for Omega 3's. Then my dogs destroyed my cofffee grinder (used to make flax seed meal), I realized that I'd never noticed a benefit, and stopped.

The modern diet is overloaded with Soybean Oil, an oil which should only be used as biodiesel. It takes years of a low-PUFA diet to obtain all the benefits. Some degree of temporary relief may be provided by Omega-3 supplementation, but this intervention doesn't address the cause of any condition.

Re: Nootropics

#335

Earlier quoted context omitted.

I am a little ambivalent about that. How about coffee, vitamin d, calcium and tyrosine? All of them have proven benefits, nothing fringe: http://www.informationisbeautiful.net/visualizations/snake-o... That combined with exercise, sleep and eating well is pretty much my "stack." Personally I would rather not risk the possibility of destroying my brain with something unproven. However, for things with proven benefits…

Caffeine, calcium, and Tyrosine can all be found in normal food and beverages. There's no need to supplement them unless you have a terrible diet. You can get vitamin d by going outside every once in a while.

If you live in southern US or in Australia, maybe. No way in most of Europe or UK, except during summer. Too low insolation.

Re: Nootropics

#336
post #186
post #38

Earlier quoted context omitted.

Most of us take drugs like caffeine and alcohol pretty often. The person who made this site has been willing to test, meticulously document and analyse his results. He's pretty informed as to the side-effects, so no, I don't think he's "bat shit crazy", he's doing us a service.

I take alcohol and caffeine (and sugar!) but consider doing it batshit crazy, as most people do: there are very few articles explaining how these substances could be good for you. They are not. The fewest drugs the better, let's not try adding more.

Strange. I know now no one who thinks drinking coffee is batshit crazy. We must hang out/work with very different people...

Last I checked, caffeine in moderate doses has a mixed bag of positive and negative effects that's not clearly net negative.

There's controversy around whether moderate alcohol consumption (think 1 drink/day) has a positive effect. (Some studies say it does, but it's argued it's a statistical anomaly because people who don't drink at all are weird, e.g. former alcoholics, people with medical conditions that forbids them any alcohol, etc.)

Re: Nootropics

#337

Earlier quoted context omitted.

Running works wonders for me: helps mood, sleep and energy right away. I run 3-5 miles almost every day and the following morning I wake up refreshed and in a good mood. The effect wears out after a day or two so you have to do it often. Distance is not that important - what matters is time and intensity: run at least 20m with 10 of them near your upper limit. Make sure you pick a sustainable pace that makes it hard…

^ this. Absolutely don't disagree with any of it. Big runner here. I'll just add that many people are mentally exhausted, and frustrated they cannot sleep. But I bet they are not physically exhausted. HIIT, distance running, whatever works, etc. are all great ways to tire out your body.

Yes, cardio and anaerobic (weight lifting, etc) works wonders... but don't do it at the end of the day (10PM or even later) because you'll also have problems sleeping. Post-work out insomnia is a very common problem.

(IMO the best time for exercising is during the morning and afternoon)

Re: Nootropics

#338
post #151

...if caffeine were a new drug, I wonder what Schedule it would be in and if people might be even more leery of it than modafinil. ... So I eventually got around to ordering another thing of nicotine gum... A second dose was similar, and the third dose was at 10 PM before playing Ninja Gaiden II seemed to stop the usual exhaustion I feel after playing through a level or so. Okay, I'm no longer part of the gwern fancl…

The article literally states that it is only anecdotal in the very first paragraph.

In what way should that change my reaction?

What's your reason for believing it should?

I'm asking these questions rhetorically.

Re: Nootropics

#339

Reading gwern for hours is mind numbingly amazing in and of itself. Bonus points to anyone who knows his real name, fan club located in #gwern on freenode especially after the darknet markets research. Is this an alternate reality where HN is actually Slashdot circa 2008, I can't tell right now.

Honestly, I agree with the Slashdot comparison, except earlier in it's lifetime. However, that means HN is going to fall apart in about 2 years and turn into a toxic shithole. Fuck.

lobste.rs

Re: Nootropics

#340

Does anyone else think this shit is totally bat shit crazy? I may be of the minority here but I am definitely not the minority in the real world. If you care about health why not exercise and eat healthy and never take any type of drug for any reason unless you are sick.

> never take any type of drug for any reason unless you are sick

why is that important to you? what counts as "sick"? what about mental health? what about spiritual health?

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