31–40 of 230 posts
> I couldn’t check my email or refresh my Instagram > ... trying to describe what I was feeling. The two words “extreme suffering” won the naming contest in my head...
I read somewhere recently that smart phones have essentially become random gratification engines in the same way as slot machines. Sometimes on a slot machine you win the jackpot, because of this every pull gives you an endorphin kick, each time we pick up our phones or get a notification it might be an important/interesting thing, therefore we get a little endorphin kick that keeps us checking. Because of this I tur…
Look up "Skinner box." Basically codified the psychology behind a slot machine. A mouse hits a single lever that either releases or doesn't release food. When the lever is set to Always release food, the mouse soon gets bored and only eats when he's hungry. When the lever is set to Randomly release food, the mouse gets addicted, compulsively hitting the lever all day without concern for how fat he is getting.
Earlier quoted context omitted.
> Slack is one of the biggest interrupting factors while coding these days, more so than IRC ever was for me, so I try to have chunks of time during the day with it closed. I used a client which enables me to mute most of the notifications, which is pretty nice. > For personal things, I deleted Facebook and feel quite a bit better. I like it, but I only check it once in the morning and once in the evening, from my de…
Surprisingly, I think you can fully disable G+ on Android. But somehow, G+ has never been in the way for me. It almost feels like a grown up version of Facebook.
Yup, I really like it, although recently (as it's emptied out) the public communities have gotten significantly worse.
'Facebook for adults' sounds like a wonderful thing. My hope now is that maybe we can build it as a community, rather than as a product.
I'd be interested to hear everyone's strategies to combat this, as I assume many of us that work in the industry encounter similar problems of distraction and inundation. First, I don't use any devices directly after waking up. I meditate for about 20 minutes upon waking and then try to read fiction for 40 minutes. So, all in, somewhere around an hour of no device distractions before starting my day. Slack is one of…
Since you already experiment with things like meditation and psychedelics, you should look more into finding out more about your psyche and feelings, and other self-development themes. Find out more about your inner being, about the structure of your (and in general, human) soul, what motivates you, what deep fears you have, in what ways are you still unconscious about yourself. There are tons of books, trainings, co…
I read somewhere recently that smart phones have essentially become random gratification engines in the same way as slot machines. Sometimes on a slot machine you win the jackpot, because of this every pull gives you an endorphin kick, each time we pick up our phones or get a notification it might be an important/interesting thing, therefore we get a little endorphin kick that keeps us checking. Because of this I tur…
I read somewhere recently that smart phones have essentially become random gratification engines in the same way as slot machines. Sometimes on a slot machine you win the jackpot, because of this every pull gives you an endorphin kick, each time we pick up our phones or get a notification it might be an important/interesting thing, therefore we get a little endorphin kick that keeps us checking. Because of this I tur…
Related - you may have read it here.
I read somewhere recently that smart phones have essentially become random gratification engines in the same way as slot machines. Sometimes on a slot machine you win the jackpot, because of this every pull gives you an endorphin kick, each time we pick up our phones or get a notification it might be an important/interesting thing, therefore we get a little endorphin kick that keeps us checking. Because of this I tur…
https://medium.com/swlh/how-technology-hijacks-peoples-minds...
"How Technology Hijacks Minds"
I read somewhere recently that smart phones have essentially become random gratification engines in the same way as slot machines. Sometimes on a slot machine you win the jackpot, because of this every pull gives you an endorphin kick, each time we pick up our phones or get a notification it might be an important/interesting thing, therefore we get a little endorphin kick that keeps us checking. Because of this I tur…