The numbers seemed very high to me so I created a list on my own and thought I'd share it (single, no kids, full time job). 1. Work: 40 hours 2. Cooking: 3 h (who the hell cooks three times a day?) 3. Laundry: 0.5 h (once a week) 4. Cleaning: 1 h (and I am very clean, I just avoid producing dirt) 5. Buying stuff: .5 h (I try to avoid buying too much stuff I don't really need) 6. Bills: 0 h (they a are paid automatica…
> 2. Cooking: 3 h (who the hell cooks three times a day?) People who enjoy cooking, and people who actually care for their health.
I make five medium sized breakfast burrito's on Sunday night and refrigerate them. One every morning. That's a whole wheat wrap, a couple eggs, green peppers, and chopped onions. This takes me about a half hour on Sunday including cleanup and 5 seconds to grab one out of the fridge each morning. I supplement it with a granola bar.
I won't claim to be ultra concerned with my dietary balance, but you definitely don't need to spend a ton of time cooking to be healthy.