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Ask HN: got any food hacks?

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Re: Ask HN: got any food hacks?

#142
The first hack is practice. (I'm going to go out on a limb and guess that you aren't very experienced; otherwise, you would have told us how experienced you are.) In this way, cooking is like programming. As with a programming task, a recipe that takes an hour of attention now may take half an hour of your attention next year, and there's no way to enumerate the difference as a handful of tips and tricks. The biggest difference between a beginner and an expert is that the expert executes the fundamentals quickly and sparely while the beginner gets bogged down in uncertainty. "The recipe doesn't specify what kind of oil to use. Does it matter? How big is a pinch of salt? What size and shape am I supposed to cut the asparagus into? The way I'm holding the knife is giving me a blister. The dishwasher is running and all the cup measures are inside -- how do I measure a quarter cup? Do I have to get it exactly right for this recipe? I forgot to buy carrots. Do I have to drive back to the grocery store, or will the recipe be fine without them?"

None of the answers to those questions could be called "hacks," but the experienced cook saves a lot of time by knowing the answers right away and proceeding without thinking about them. Luckily, expertise is context-specific, and you can develop narrow yet valuable expertise by making the same recipe several times. You'll become experienced at that recipe quickly. If you've made a recipe six times, you can make it in your sleep. Learn ten recipes and you're set for life, at least for the days when you want cooking to be quick and cheap and predictable. Just because a dish takes you an hour doesn't mean it won't work for you; it only means you're slow because it's your first time making that dish.

Repetition is also the key to improvisation. With a little experience, you can browse through the grocery store (or your refrigerator) thinking about how your favorite recipes might accommodate the attractively-priced (or about-to-go-bad) ingredients that are available to you.

Of course, you need recipes to get started. Here are two books that have been extremely useful to me. (My bookshelf looks much more interesting and sophisticated than this, but like you, I need healthy, quick, and cheap more often than I need a cultural or historical adventure.)

Kimiko Barber's The Chopsticks Diet http://www.amazon.com/Chopsticks-Diet-Japanese-inspired-Reci...

This book has the kind of gimmicky title I would normally pass over in a bookstore, but I went looking for Kimiko Barber's books after reading some articles by her in the Financial Times. Fast, simple, probably dumbed-down Japanese cooking. You won't have to adjust the portion sizes.

Mollie Katzen's Vegetable Heaven http://www.amazon.com/Mollie-Katzens-Vegetable-Heaven-Uncomm...

Not exciting, but more of my quicky standards come from this book than from any other.

If you want particular recipe recommendations, I would say:

Bean stews and chili are great for freezing in large quantities. When you freeze food, remember to store it in quantities that are convenient to reheat later.

Miso soup is ridiculously easy. Here's a relatively complex variation, still ridiculously easy, that is a complete meal thanks to the addition of soba noodles: http://kitchenoperas.com/2010/01/11/miso-soup-with-soba-nood...

Salads and raw veggies are great. You can skip the bowl and just shovel them into your mouth. They're great for snacking on at the office, especially since packing them just means rinsing, patting dry, and putting them into a Tupperware container. Expand your idea of what's great for snacking: the older you get, the more asparagus and green beans taste like candy.

There are a lot of ways to consume wilted, sad-looking greens that you can't afford to throw away: learn them and don't forget them! Miso soup, pasta puttanesca, stir-fries, perhaps anything with a sauce with a strong flavor.

If you like kimchi, there's nothing that can brighten a cold lunch or add flavor to a boring dish of rice and lentils better than a few pieces of kimchi!

P.S. Final edit, I swear: Sharpen your knives! Using a very sharp knife instead of a very dull one cuts your vegetable prep time in half. The easy way is to take your knives to a professional. The geekier, cheaper, but much more time-consuming alternative is to get a sharpening stone and learn to do it yourself.

Re: Ask HN: got any food hacks?

#143
post #132

What you just asked for is a full-sized SUV that costs $10,000, rides like a Lexus, gets 45mpg city, and never loses the new car smell. If you don't want to cook or clean, that means someone has to cook/package for you. If you don't want processed food (and I don't blame you) where this is done by machine, then you have to pay for something done by real people. This will by-definition be not cheap, since labor is rel…

You're being very hard on someone who merely asked an honest question. Lighten up, particularly if you don't actually have an answer for the guy.

Didn't seem too hard to me at all. Maybe I'm just hardhearted, because I often get the same type of reaction as OP did, but to me OP's just explaining why it won't work.

Re: Ask HN: got any food hacks?

#144
post #131

This will probably get lost in the sea of messages, but this is a topic I spend a lot of time on. First off, http://nutritiondata.com is a valuable resource - I treat the body as a machine with certain fuel requirements. The key ones are fiber, protein and calories. You need to know your input profile or you're just guessing. Next, pick a few dishes that satisfy this profile. I eat a bowl of carrots a whole can of co…

How do you compute an input profile? I thought this would be on the site you referenced, but I couldn't find it.

Re: Ask HN: got any food hacks?

#145

What you just asked for is a full-sized SUV that costs $10,000, rides like a Lexus, gets 45mpg city, and never loses the new car smell. If you don't want to cook or clean, that means someone has to cook/package for you. If you don't want processed food (and I don't blame you) where this is done by machine, then you have to pay for something done by real people. This will by-definition be not cheap, since labor is rel…

Healthy, cheap, or tasty: pick two. Right? :)

Re: Ask HN: got any food hacks?

#146
post #3

In my bachelor days during my bulking phases, I'd do the following to pack in the nutrients I needed: 1. Buy several bags of chicken drumsticks (de-skin if you want to lower fat intake), poke holes with a fork, marinate with wine / vinegar / soy sauce / herbs and spices for a few hours, put into broiler. I'd cook 30 or so at a time, and it'd last me days. 2. Ham or turkey or peanut butter sandwiches. 3. bags of froze…

Protein powder is great. It's so easy to make and filling. Add a tablespoon of natural peanut butter and you're good to go.

I ran the numbers and found that whey protein was a little bit cheaper than milk on a protein/price basis. (And soy is even cheaper, if you prefer soy) I usually mix it up with a noncaloric sweetener now to overpower the strong taste.

For a dessert you can mix the powder, peanut butter, a banana, and some dark chocolate together...microwave or blend it. I haven't really perfected that recipe though, I use a cup of protein powder and it's too much relative to the other ingredients.

Re: Ask HN: got any food hacks?

#147
post #131

This will probably get lost in the sea of messages, but this is a topic I spend a lot of time on. First off, http://nutritiondata.com is a valuable resource - I treat the body as a machine with certain fuel requirements. The key ones are fiber, protein and calories. You need to know your input profile or you're just guessing. Next, pick a few dishes that satisfy this profile. I eat a bowl of carrots a whole can of co…

How do you compute an input profile? I thought this would be on the site you referenced, but I couldn't find it.

The keywords are "daily needs calculator" it's under tools on that site. The #s vary, but after researching I found their #s reasonable.

Re: Ask HN: got any food hacks?

#149
a simple recipe for my tofu soup:

1. boil a can of (chicken/veggie) broth soup for 3-5 mins

2. while boiling, chop up tofu, broccoli, green onions

3. toss in that order once the broth is boiled.

4. stir for 3-4 mins on medium heat

eat with brown rice and sriracha. Serves 2-3, under $4 and done in less than 10 min.

- my fast cooked meal is a permutation of:

- brown rice

- meat or protein: eggs, chicken, tofu

- veggies: broccoli, carrots, onions

other random food tips: - a 20 lb bag of brown rice costs $20 and will last you 1-2 months

- wheat > white

- olive oil > butter

- don't eat microwaved packaged foods if you care for your health

Re: Ask HN: got any food hacks?

#150
post #117

http://www.cookingforengineers.com/ This guy even "invented" his own style recipe card.

This seems like a valuable resource - so I'm bookmarking it for later reference.. however, I have no idea where to start with it. I'm a complete cooking neophyte - so I'm guessing 'recommended reading's is where I should start. Wish the site was both accessible to newcomers and returning gastrohackers both.
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