Earlier quoted context omitted.
Agree with all three, but #2 for me has now become the very important due an incident last week. I pulled an all nighter and next day rear ended a vehicle near a traffic signal because I dozed off for a second. The impact was minimal and no one was harmed. It was the first accident with my fault in 15 years of driving. I am approaching 40 and have 2 young kids. I cannot get my priorities wrong at this point. Many liv…
+1. I had a similar experience - my one auto accident (though I am much younger than you) was when I clipped a mirror on a parked car after sleeping 5 hours. I wonder if we as a society will ever come around to treating insufficient sleep similarly to drunkenness or distraction for drivers. My intuition says it's similarly dangerous.
Studies have shown waste products are removed during sleep by the circulation of cerebrospinal fluid. Perhaps even a short period of cerebrospinal fluid circulation is enough to stave off sleepiness.
http://www.npr.org/sections/health-shots/2013/10/18/23621181...