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How to nap: Power napping without sleeping

danieltenner.com

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Re: How to nap: Power napping without sleeping

#61

Earlier quoted context omitted.

You're lucky that you can do that! I've never been able to sleep with a voice speaking nearby. Yeah, but the problem is if I don't, I have a voice in my head talking instead. Literally, my internal voice is "talking" in my head non-stop all day coming up with ideas, figuring out what to do, complaining about crap, etc. Perhaps it's a mental illness but I never considered it a problem (yet). :-)

Perhaps you could take up meditation to help clear your mind. I wouldn't call this a 'mental illness', but non-stop mental chatter is a sign of disease -- in that your mind is not at ease. You might find the symptoms to be relatively useful (non-stop idea factory!), but I think it is already causing you problems if you have to drown out the voices in your head with other voices just to fall asleep at night. Can this…

I was a practicing Buddhist for several years in the early 2000s and did this - it worked (mostly). The downside was, as you suggest, that I lost my inspiration and personality (and ended up almost broke).

but non-stop mental chatter is a sign of disease -- in that your mind is not at ease.

It once irritated me enough that I ended up in front of some sort of mental health practitioner. They came up with some things that involved taking poisonous metals as a "cure" but I privately went to a meta-cognitive therapist instead.

The result was that I can now "ignore" the errant part of my mind with the more usual, conscious "executive" part (I don't know all the terminology, sorry) but enjoy the fruits and spontaneity of what the uncontrollable side has to offer when I choose. It works, because I couldn't be much happier or productive now! :-)

I spoke with friends who had depression and were taking reasonably pedestrian drugs like Prozac, and while they were "happier" in the typical sense, ultimately they were less satisfied with life because the drugs dampened their vitality in a way they couldn't define.

(I know, a serious overshare, but that's part of the deal ;-) I suspect the majority of people have these sorts of issues at times, but society has entrained most people to keep it under wraps.)

Re: How to nap: Power napping without sleeping

#62

Earlier quoted context omitted.

Perhaps you could take up meditation to help clear your mind. I wouldn't call this a 'mental illness', but non-stop mental chatter is a sign of disease -- in that your mind is not at ease. You might find the symptoms to be relatively useful (non-stop idea factory!), but I think it is already causing you problems if you have to drown out the voices in your head with other voices just to fall asleep at night. Can this…

I was a practicing Buddhist for several years in the early 2000s and did this - it worked (mostly). The downside was, as you suggest, that I lost my inspiration and personality (and ended up almost broke). but non-stop mental chatter is a sign of disease -- in that your mind is not at ease. It once irritated me enough that I ended up in front of some sort of mental health practitioner. They came up with some things t…

I think it's more like "a majority of high achieving people have these sorts of issues". You don't make it to interesting places without some form of overactive mental processes; it's those of us who can deal with it and harness it who can achieve great things (or, er, above-mediocre things.)

Re: How to nap: Power napping without sleeping

#63

"The painter Salvador Dali used to employ the following trick to have the best nap ever: Hold a coffee spoon (or something else—use your imagination) in your hand. Sit and relax on a comfy couch or chair with your arm hanging. When you go into deep sleep (after about 20-30 minutes) your hand will relax and release the spoon, and the sound of the spoon falling will wake you up. That is the perfect timing for the best…

Dali didn't do that to get "the best nap ever." He did this to sleep just enough to get some hypnagogic images to use in his art. He never claimed it improved the quality of the nap itself. And why would it?
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