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Are we getting enough sulfur in our diet? (2007)

ncbi.nlm.nih.gov

11–20 of 55 posts

Re: Are we getting enough sulfur in our diet? (2007)

#11
post #5

Interesting, also interesting that this is a 9 year old article. I'm surprised that the elderly are noted as not getting enough sulfur, because I believe eggs are a good source and (barring incidents like the avian disease outbreak last year) are a generally inexpensive source of protein as well.

My experience is that older people fear eggs because of the bad campaign against them in the 80s (70s?).

Can't eat eggs, they have cholesterol!

It is somewhat depressing how much of the stuff we have done "for health reasons" ends up being less healthy than the original.

Re: Are we getting enough sulfur in our diet? (2007)

#13
post #5

Earlier quoted context omitted.

My experience is that older people fear eggs because of the bad campaign against them in the 80s (70s?).

Can't eat eggs, they have cholesterol ! It is somewhat depressing how much of the stuff we have done "for health reasons" ends up being less healthy than the original.

Cholesterol is good but the antinutrients in egg whites are not ideal. Egg yolks are extremely good for you though.

Re: Are we getting enough sulfur in our diet? (2007)

#14
post #13

Earlier quoted context omitted.

Can't eat eggs, they have cholesterol ! It is somewhat depressing how much of the stuff we have done "for health reasons" ends up being less healthy than the original.

Cholesterol is good but the antinutrients in egg whites are not ideal. Egg yolks are extremely good for you though.

What is an 'antinutrient'?.

Googling antinutrient with egg whites seems to bring up relatively few highly spurious 'paleo' type sites.

Re: Are we getting enough sulfur in our diet? (2007)

#15
post #5

Interesting, also interesting that this is a 9 year old article. I'm surprised that the elderly are noted as not getting enough sulfur, because I believe eggs are a good source and (barring incidents like the avian disease outbreak last year) are a generally inexpensive source of protein as well.

My experience is that older people fear eggs because of the bad campaign against them in the 80s (70s?).

Some of it is the taste. My in-laws raise chickens and the eggs taste awesome, but even the organic+free-range chicken eggs in the store have little flavor.

Re: Are we getting enough sulfur in our diet? (2007)

#16
post #13

Earlier quoted context omitted.

Cholesterol is good but the antinutrients in egg whites are not ideal. Egg yolks are extremely good for you though.

What is an 'antinutrient'?. Googling antinutrient with egg whites seems to bring up relatively few highly spurious 'paleo' type sites.

Anything that interferes with the absorption of nutrients. Most commonly they would be inhibitors of the catalysts that break down foods. https://en.wikipedia.org/wiki/Antinutrient

But yes, the paleo theories mostly focus on it having some kind of effect on your stomach lining. It's a bit speculative. It seems they all point to this discussion as the original source: http://thepaleodiet.blogspot.com/2010/01/paleo-diet-q-29-jan...

Re: Are we getting enough sulfur in our diet? (2007)

#17
post #2

Interesting. A quick look suggest MSM (Methylsulfonylmethane) might be the easiest way to absorb this.

One-off unscientific anecdote: A weightlifting coach advised me to take MSM for improved recovery. I tried it for a few months and never noticed a difference, but I was eating plenty of eggs during that time.

Re: Are we getting enough sulfur in our diet? (2007)

#18
post #13

Earlier quoted context omitted.

Cholesterol is good but the antinutrients in egg whites are not ideal. Egg yolks are extremely good for you though.

What is an 'antinutrient'?. Googling antinutrient with egg whites seems to bring up relatively few highly spurious 'paleo' type sites.

Raw eggs contain the anti-nutrient avidin, a protein that binds to biotin, making it unavailable as vitamin. If you eat large quantities of raw egg you could theoretically become biotin deficient. Cooking destroys the avidin.

https://en.wikipedia.org/wiki/Avidin

Additionally, the protein in raw eggs is poorly absorbed, which could be because of other unidentified anti-nutrients. Again, cooking solves the problem:

http://jn.nutrition.org/content/128/10/1716.full

Re: Are we getting enough sulfur in our diet? (2007)

#19
post #18

Earlier quoted context omitted.

What is an 'antinutrient'?. Googling antinutrient with egg whites seems to bring up relatively few highly spurious 'paleo' type sites.

Raw eggs contain the anti-nutrient avidin, a protein that binds to biotin, making it unavailable as vitamin. If you eat large quantities of raw egg you could theoretically become biotin deficient. Cooking destroys the avidin. https://en.wikipedia.org/wiki/Avidin Additionally, the protein in raw eggs is poorly absorbed, which could be because of other unidentified anti-nutrients. Again, cooking solves the problem: htt…

Good thing no one eats raw eggs then

Re: Are we getting enough sulfur in our diet? (2007)

#20
post #18

Earlier quoted context omitted.

Raw eggs contain the anti-nutrient avidin, a protein that binds to biotin, making it unavailable as vitamin. If you eat large quantities of raw egg you could theoretically become biotin deficient. Cooking destroys the avidin. https://en.wikipedia.org/wiki/Avidin Additionally, the protein in raw eggs is poorly absorbed, which could be because of other unidentified anti-nutrients. Again, cooking solves the problem: htt…

Good thing no one eats raw eggs then

Seriously! It's like someone complaining about hamburgers and then enumerating all of the problems with eating raw hamburger.
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