I have fasted for the past 20 years during the month of Ramadan. It is the most revered month for all Muslim friends and family that I know. If you think Ramadan is restricted to just not eating, you need to learn more about why Muslims are advised to fast. Not eating during fast is the least of my concern as most days I am on an intermittent fast which lasts for 16 hours as well. Personally, I have rarely experienced any decline in performance, or asked for any exceptions or exemptions from work duties. It becomes challenging waking up in the middle of the night, 3 AM, to eat and drink and go back to sleep. This year’s timings are roughly from 330 AM to 830 PM in New England area. These timings change depending on your location. I make up for this lost sleep at lunch break around noon by taking a 30 minute nap. I come back to work after a nap with increased freshness of mind.
It has been a great month to inculcate new habits. I also seem to have have more time than my colleagues and get done with more work than usual days. I wouldn’t do it for the whole year as I love food too much.
My charity spending also spikes in this month and this is usual for most practicing Muslims. I calculate how much money I would have spent on food on my lunch in a normal month and give that money away to someone in need. This is besides the increased almsgiving that most observant Muslims would experience.
If you are sick, young, elderly, pregnant or have any health concerns you are exempt from fasting. You fast only if you are capable.