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Ways to maximize your cognitive potential

blogs.scientificamerican.com

111–120 of 152 posts

Re: Ways to maximize your cognitive potential

#111
post #80
post #62

Earlier quoted context omitted.

who said any of this has anything to do with a corporate job? do it in the morning, the weekend; then use the benefits of increased cognitive potential at work?

The phrase "maximize potential" reeks of corporate performance, not personal growth. At least to me it does.

But... if you maximize your cognitive potential it'll make you clever enough to realize you should change jobs, n'est-ce pas?

Re: Ways to maximize your cognitive potential

#112
post #63

Earlier quoted context omitted.

> since my IQ is extremely high Just like everyone else on the internet.

False! Source: When I was in high school, I got a look at my permanent record. I had a measured IQ of 150 in the 4th grade and 138 in the 6th. Extending the plot out to infinity, I should be well into the negative numbers now.

Using two data points to fit a curve is indeed not very intelligent. ;)

Re: Ways to maximize your cognitive potential

#113

Earlier quoted context omitted.

You joke, but honestly all the web devs that learn a new framework annually will be pretty good at picking up new frameworks after five or ten years. Of course, most of the people who fret about the state of the javascript ecosystem are doing it needlessly from the sidelines and don't themselves ever learn any of the new stuff.

> will be pretty good at picking up new frameworks after five or ten years ..or however long until the concept in question becomes irrelevant..

[deleted]

Re: Ways to maximize your cognitive potential

#114

Earlier quoted context omitted.

Why arent athletes the most intelligent then? Generally in society there is considered a negative correletion between people that exercise/play a ton of sports and intelligence. Whether this is true or not is up to debate, but stereotypes exist for a reason...

I think most professional athletes are highly intelligent, but some never learned to apply it to anything other than sport. Watch Kobe or LeBron on the court. There is an incredible awareness of the shifting context of the game and the available moves. In the greatest athletes it is faster and more fluid than in most athletes. It's a constantly shifting analytical mode that leans heavily on training and instinct, but…

While I completely agree about awareness being a form of intelligence, professional athletes (for the most part) are really on a different plane when it comes to physical metrics. An average person will never be able to attain a 4.4 40 for instance.

Re: Ways to maximize your cognitive potential

#115

One of the most consistent ways research has demonstrated to increase connectivity in the brain is to learn new physical skills. Controlling the body in space appears to be particularly good at stimulating the growth of new synapses (and possibly new neurons as well, though the research is not conclusive here outside the hippocampus). Yoga is a good start. Modern dance, breakdancing, capoeira and gymnastics are all e…

Why arent athletes the most intelligent then? Generally in society there is considered a negative correletion between people that exercise/play a ton of sports and intelligence. Whether this is true or not is up to debate, but stereotypes exist for a reason...

It depends on the sport. Check the average GPA for any top level university gymnastics team. It needs to be a sport that invokes complex coordination of a wide variety of muscle groups.

The basic idea is that while you are learning to do challenging gymnastic (or other physical) skills, the brain is releasing growth hormones to learn the skill. But they aren't targeted. It's hard to grow the part of the brain that does a cartwheel on a balance beam without also growing the part of the brain that does calculus.

Re: Ways to maximize your cognitive potential

#116

One of the most consistent ways research has demonstrated to increase connectivity in the brain is to learn new physical skills. Controlling the body in space appears to be particularly good at stimulating the growth of new synapses (and possibly new neurons as well, though the research is not conclusive here outside the hippocampus). Yoga is a good start. Modern dance, breakdancing, capoeira and gymnastics are all e…

How would one get into 3D puzzles and simple machines/mechanics? I suppose IoT or Arduino could get you part of the way there but that's still very software-based.

Re: Ways to maximize your cognitive potential

#117

Here is my Cliff's Notes version of the article's list: 5 Ways to Increase Your Cognitive Potential: 1) Seek Novelty. Openness to new activities correlates with IQ, because those individuals are constantly seeking new information, new activities to engage in, new things to learn, and new experiences. 2) Challenge Yourself. Brain games like Sudoku don't work to increase cognitive potential if you keep playing them. Yo…

So, I like to learn new programming stuff, but most of that is mostly in front of a Pluralsight course, following along in Visual Studio or a text editor.

Any suggestions on how to make this novel or creative? I think I can find ways to activate the other 3

Re: Ways to maximize your cognitive potential

#118
post #41

Earlier quoted context omitted.

I didn't know that all these new Javascript frameworks were making me smart.

You joke, but honestly all the web devs that learn a new framework annually will be pretty good at picking up new frameworks after five or ten years. Of course, most of the people who fret about the state of the javascript ecosystem are doing it needlessly from the sidelines and don't themselves ever learn any of the new stuff.

Yeah, I only limit myself to learn stuff that have proven to be useful to me in the js world. For example: Reactjs is the only framework I use because it actually abstract away a lot of recurring patterns and boilerplate that would proliferate without it. TypeScript is another one, since already improved my workflow given the IDE capabilities it provides and having a type system to automatically self document my code is really usefull.

Re: Ways to maximize your cognitive potential

#119

One of the most consistent ways research has demonstrated to increase connectivity in the brain is to learn new physical skills. Controlling the body in space appears to be particularly good at stimulating the growth of new synapses (and possibly new neurons as well, though the research is not conclusive here outside the hippocampus). Yoga is a good start. Modern dance, breakdancing, capoeira and gymnastics are all e…

Why arent athletes the most intelligent then? Generally in society there is considered a negative correletion between people that exercise/play a ton of sports and intelligence. Whether this is true or not is up to debate, but stereotypes exist for a reason...

It takes a lot of hard work to be exceptional at symbolic manipulation/"smart". It also takes a lot of hard work to be an exceptional athlete. Unfortunately, there is only so much time in a day.

You might be surprised to learn that there is a negative correlation between obesity and IQ.

Re: Ways to maximize your cognitive potential

#120

Earlier quoted context omitted.

I think most professional athletes are highly intelligent, but some never learned to apply it to anything other than sport. Watch Kobe or LeBron on the court. There is an incredible awareness of the shifting context of the game and the available moves. In the greatest athletes it is faster and more fluid than in most athletes. It's a constantly shifting analytical mode that leans heavily on training and instinct, but…

Do you have a source for your statement that professional athletes are pretty close to average in "physical metrics"? By most accounts, there's been a recent Cambrian explosion in college and professional sports where larger pools of participants has resulted in a higher frequency of genetic outliers gravitating towards the sport for which their body is best suited. David Epstein's "The Sports Gene" covers this topic…

grandalf speaks of team sports and situational awareness, complex planning, reading the floor, and other mental aspects of sports.

The examples in the "Sports Gene" are mostly about the kind of genetics that allow some to run micro to milliseconds faster than others, oxygenate slightly better, and so on. These things might help in the olympics where such minor distinctions matter but are certainly not a key or deciding factor in many sports.

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