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Exercise Releases Brain-Healthy Protein

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91–100 of 186 posts

Re: Exercise Releases Brain-Healthy Protein

#91

If this is true, why are jocks commonly viewed as unintelligent?

Stereotypes aren't always accurate.

Right, the runners on my track/cross country team in high school were all top 10 students.

Also, Ivy League schools recruit heavily based on athletics, but they still hold their recruits to high academic standards.

Re: Exercise Releases Brain-Healthy Protein

#92

This is exactly the message we are trying to get across at Gyroscope. https://gyrosco.pe/myusuf3/2016/6/27/ As you can see, me there playing sports that evening, super exciting and really keeps me focused. Granted hard to take me seriously, but we have some users like Tatiana have done some amazing stuff https://blog.gyrosco.pe/tatiana-b68f863333f9#.s6ugu6g65

I'm a Gyroscope user and really enjoy it. It combines tracking from different sources well, making it easier to understand your day, and take action based on that.

Re: Exercise Releases Brain-Healthy Protein

#94
post #33

well im surprised to be the first person in this thread to ask this question (if i am not mistaken) but what about supplementing the protein instead of working out?

I think it's really interesting to mimic certain positive effects by various substances.

One example would be Resveratrol, that mimics caloric restriction. For exercise, the challenge seems to be quite hard (http://sydney.edu.au/news-opinion/news/2015/10/02/exercise-i...), but there can be seen some progress in animal models (https://www.washingtonpost.com/news/to-your-health/wp/2015/0...).

Re: Exercise Releases Brain-Healthy Protein

#96
There is a strange dichotomy here... I do believe that exercise helps thinking, but when I was growing up, very few of the smarter people were involved in sports, either formally or informally. Perhaps 1 in 20 was on a team, and few were that active otherwise. The link to drama and music was much bigger.

Re: Exercise Releases Brain-Healthy Protein

#97

There is a strange dichotomy here... I do believe that exercise helps thinking, but when I was growing up, very few of the smarter people were involved in sports, either formally or informally. Perhaps 1 in 20 was on a team, and few were that active otherwise. The link to drama and music was much bigger.

Is it possible kids maintain a higher rate of metabolic activity just by growing thus offsetting some of the activity you don't see in children with above average intelligence?

Re: Exercise Releases Brain-Healthy Protein

#98

There is a strange dichotomy here... I do believe that exercise helps thinking, but when I was growing up, very few of the smarter people were involved in sports, either formally or informally. Perhaps 1 in 20 was on a team, and few were that active otherwise. The link to drama and music was much bigger.

Probably because you're talking about academic success which is only loosely correlated to intelligence, and almost entirely not correlated to "brain health."

"Brain health," as it's used in this article, would also contribute to coordination, muscle control, and various other things that would benefit athletes in ways that are totally opaque to you or me.

The article doesn't say exercise makes you smarter, and even if it did, "smarter" is an awfully vague term.

Re: Exercise Releases Brain-Healthy Protein

#99
post #81

Earlier quoted context omitted.

Prehistoric humans likely exercised as a matter of course. They weren't sedentary. The brain evolved assuming the condition of exercise. naturally occurring byproducts of exercise were just always there for the brain to use.

You are assuming Hunter/Gatherers expend more energy than modern humans, which is not true ( http://journals.plos.org/plosone/article?id=10.1371/journal.... ) Physical activity levels were also within a standard deviation of one another (between western and h/g populations). The brain evolved in similar conditions to modern man. I would argue current conditions are far better for the brain in terms of good nutrition…

As far as calories go, exercise doesn't have much impact. And maybe the Hunter/Gatherers are more efficient in their metabolisms.

As far as exercise goes, maybe one standard deviation is enough to produce a brain effect. And maybe there is a lot of variation within modern populations, with many far enough below the average to have a significant effect.

I find it really hard to believe that any healthy Hunter/Gatherers sit around all day like so many moderns do.

Re: Exercise Releases Brain-Healthy Protein

#100
post #81

Earlier quoted context omitted.

Prehistoric humans likely exercised as a matter of course. They weren't sedentary. The brain evolved assuming the condition of exercise. naturally occurring byproducts of exercise were just always there for the brain to use.

You are assuming Hunter/Gatherers expend more energy than modern humans, which is not true ( http://journals.plos.org/plosone/article?id=10.1371/journal.... ) Physical activity levels were also within a standard deviation of one another (between western and h/g populations). The brain evolved in similar conditions to modern man. I would argue current conditions are far better for the brain in terms of good nutrition…

> Repair enzymes from one part of they also effecting another

That's an even more fascinating idea; so what other things could create the conditions for other repair systems to be activated. Maybe meditation, maybe different drugs, plants, ketosis etc...

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