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>bit sensationalized...This excerpt..."Abuse by young professionals" I don't think so. I'm in one of those environments where long hours are common and it definitely does happen. There are also people using a mix of uppers & downers (need the uppers to be wide awake but then can't sleep when at home hence downers). Hell I'm doing a vaguely similar thing (just with coffee and melatonin). Add a bit of anti-depressants…
I'd also not recommend melatonin, but not for the reason that the other poster gave, which suggest that they are taking melatonin in the amounts that it is formulated at pharmacies, which is usually orders of magnitude that of the recommended dose, and probably too late in the evening (>Don't However, after taking it for several years on most days, I developed heart palpitations and other strange sensations. They dis…
http://drsircus.com/medicine/magnesium/magnesium-the-ultimat...