Earlier quoted context omitted.
If anybody is telling you to eat when you are not hungry, check to see if they are selling something.
This is the kind of thing that sounds right but makes absolutely no sense at all Exactly because the sense of hunger is not correlated with the exact need to eat is that we have obesity. Eating only when hungry sounds like a good idea but then you get (usually fat) people complaining they are hungry all the time. An average adult will spend around 12h (and probably more) physiologically fine without food, until its g…
I think you missed the point - the way I understood parent, he tried to point out that many of the articles about "healthy" food consumption are financed by food industry and should be more or less ignored.