Earlier quoted context omitted.
One of the largest challenges for regular people is finding 45-90 minutes to exercise in the first place. Research on shortening the length of time required for effective exercises is a worthwhile pursuit.
I might accept that but it feels like a cheating shortcut somehow. A major part of long distance running (10k+) is the mental aspect. You are never, ever, going to get the mental endurance and discipline to run fast for distance by running for a short period of time, no matter how hard.
One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate
21–30 of 43 posts
Re: One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate
#22This is nonsense. Like people saying oh you can lose weight by being cold or breathing harder/more. Sure there is science behind it but in the end it does not promote maintainable lifestyles. One minute all out may help athletes already in shape push to the next level. Like at the end of my long distance runs, I do a wind-sprint all out. But regular people doing regular exercise benefit much more mentally from learni…
In the weight training community there's a thing everyone calls "newb gains". It's basically this study in played out in a weightroom. In a nutshell, it's that you don't need interesting training programs or massive amounts of gym time to get started. Just a few basic lifts a few times a week. Once you get a baseline, your gains level out and you have to start being smarter with your training. I'll bet a solid handshake that the same general pattern will apply here.
This study took out of shape people that didn't exercise and asked them to exercise. The program isn't so much important as is the fact that getting people doing anything strenuous ends up being beneficial.
Eventually their "gains" will level out and if they want to run a 10k in under 45 minutes, they're going to have do a lot more interesting training.
Re: One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate
#23Earlier quoted context omitted.
I might accept that but it feels like a cheating shortcut somehow. A major part of long distance running (10k+) is the mental aspect. You are never, ever, going to get the mental endurance and discipline to run fast for distance by running for a short period of time, no matter how hard.
Most people don't want to be able to run 10k+, they want to stay healthy. Sports is fun as a hobby, but not everyone wants to have that hobby.
I think many people could easily train to do 5k and then 10k and get many benefits. Our very evolution came about from persistence hunting which means many people should have the genetics for endurance and far fewer for intensity (speed).
Re: One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate
#24Re: One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate
#25Cliiiiiiiiiiiiiiiiiiick bait. Its not exercise for 1 minute. Its exercise for 10 minutes, with 1 minute of that being all out. The actual comparison is 10 minutes vs 45, not 1 minute vs 45 as headline says. I think author could have said as effectively 10 minutes of interval exercise may have benefits of 45 minutes of moderate exercise
Re: One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate
#26Another consideration is that when we assume that natural processes respond linearly, we seem to have a tremendous track record of being wrong. Even with that being the case, essentially every model that covers any aspect of fitness seems to assume linear response. So it's not surprising to see demonstrations that these models don't hold to reality at the extremes.
Since the Fitbit was released, I've maintained that counting steps is a useless activity unless you are very old or infirm. I think that practitioners (i.e. athletes) have long known that intensity is the primary determinant of changes in body composition and athletic performance. It's seemed to me for a while that one of many causes of the difficulty people have improving their bodies is that they 'exercise' rather than 'train'. That is, they think of their workout as putting in time or quantity of work, rather than just trying to improve their performance across various physical tests.
Re: One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate
#27Earlier quoted context omitted.
One of the largest challenges for regular people is finding 45-90 minutes to exercise in the first place. Research on shortening the length of time required for effective exercises is a worthwhile pursuit.
And the other thing is to keep focused for 45-90min on a bicycle in a gym, with nothing else to watch than wrestling and Justin Bieber in loop. That's where the real effort is.
Re: One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate
#28Cliiiiiiiiiiiiiiiiiiick bait. Its not exercise for 1 minute. Its exercise for 10 minutes, with 1 minute of that being all out. The actual comparison is 10 minutes vs 45, not 1 minute vs 45 as headline says. I think author could have said as effectively 10 minutes of interval exercise may have benefits of 45 minutes of moderate exercise
This is a nice, informative, concise comment. IMO, it would be stronger if it didn't start with a childish insult.
Re: One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate
#29Cliiiiiiiiiiiiiiiiiiick bait. Its not exercise for 1 minute. Its exercise for 10 minutes, with 1 minute of that being all out. The actual comparison is 10 minutes vs 45, not 1 minute vs 45 as headline says. I think author could have said as effectively 10 minutes of interval exercise may have benefits of 45 minutes of moderate exercise
What the 10 minutes (with 1 minute all out) gets closer to HIIT (High Intensity Interval Training), something which I highly recommend.
Here is a great study which describes some of the benefits - you'll notice that the researchers ran into some trouble with the duration "rest period" versus "sprint period", but otherwise, there are some great results. [0]
Re: One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate
#30I've been doing this every day for the last 4 or 5 days, after reading a article about the same study. Basically I sprint around my apartment as fast as possible, try to do clapping pushups as high as possible, do a few forward rolls, jump as high as possible and try to touch the ceiling, and then repeat for as long as I can. I'm having a lot of fun, and I think it's definitely better than nothing. I think it's might…
The volunteers warmed up for two minutes on stationary bicycles,
then pedaled as hard as possible for 20 seconds; rode at a very slow
pace for two minutes, sprinted all-out again for 20 seconds;
recovered with slow riding for another two minutes; pedaled all-out
for a final 20 seconds; then cooled down for three minutes. The
entire workout lasted 10 minutes, with only one minute of that time
being strenuous.
So it's: 120 seconds slow
20 seconds fast
120 seconds slow
20 seconds fast
120 seconds slow
20 seconds fast
180 seconds slow
================
600 seconds (10 minutes)
What you're doing is fine, and I'll encourage you to continue it or a
variation of it (EDIT: especially since you're having fun, that's a
key to keeping up a routine). However, that's not what the article
described. The article describes a variation of HIIT (high intensity
interval training).