I often try the technique of leaving lots of space and going at a slower, steady pace. One problem is that everyone re-routes around you, and you induce road rage and traffic weaving. The other problem is that unless it's a straight stretch of road, you have no idea what speed is slow enough.
A game I used to play with myself on the highway was to simply try and use my brakes as little as possible - when you see brake lights ahead it's instinctual to also brake yourself, but often if you have a long enough follow distance you can just lift off the gas. Brake lights being a binary representation of an analogue pedal is another problem, although iirc on some newer cars the lights are brighter/more lights go…
I play this 'game' all the time, everywhere, and when it's time to slow down more than what simply releasing the pedal does I'll first try to shift down and have the engine brake for me. The latter not only because it lowers fuel usage but also because it makes me keep even more distance, which is the key point for me. It is just so much safer (hitting another car because you cannot brake in time isone of the most common accident types) and leads to much more relaxed driving without fast acceleration/deceleration. Only disadvantage so far: other drivers not understanding it and passing you in anger.