I'm the author of this post, happy to answer any questions. About me: I was formerly a director of product at FB and a founder of Firefox. My YC startup became FB's first acquisition. I'm focusing more on creative writing these days (wrote the Silicon Valley spec script and the Theranos parody that have come up on HN a few times.) Aphantasia was a pretty weird discovery for me given this new focus.
If I attempt the red triangle thought, I can place the concept of a triangle in space, but I can't see it.
Similarly for the beach, my mental model is all the concepts accociated with a beach positioned in 3d space, but I don't "see" anything.
However, on rare occasions I have "seen" things in my mind in absolutely perfect detail, but I have no control over what I see. I've also heard complete orchestras but have no control over what they play. Otherwise my inner ear is very limited.
I've always wanted to tame these abilities but don't know where to start.