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Why Wait? the Science Behind Procrastination

psychologicalscience.org

31–40 of 67 posts

Re: Why Wait? the Science Behind Procrastination

#31

Kind of painful to read such an accurate account of my own psychological failings while currently carrying out such failings (procrastinating by reading this article)

You should read this: http://waitbutwhy.com/2013/10/why-procrastinators-procrastin...

It's the most accurate and empathetic description I've read.

Re: Why Wait? the Science Behind Procrastination

#32
post #12
post #6

Labels are dangerous, and labelling yourself as a procrastinator will just make you even less likely to do the work you need to do. I think I get a lot of work done (solo game dev on my own), but I also re-organise my task list about every week too, does that make me a procrastinator? If I get stuck on a hard problem, I'll often browse the internet mindlessly, then come back and solve it. Does that make me a procrast…

> I think I get a lot of work done (solo game dev on my own), but I also re-organise my task list about every week too, does that make me a procrastinator? If I get stuck on a hard problem, I'll often browse the internet mindlessly, then come back and solve it. Does that make me a procrastinator? If I take a week off, am I a procrastinator!? No, that behavior seems pretty rational, not like what is described in the a…

Labeling or not, calling it a problem or not, I don't get your point. Are you saying that you cannot control yourself and it's not your fault that you didn't do all that work?

At the end of the day it seems a personal choice to me. Similar to people with drug problems, it might be harder or easier for certain people to get the willpower to do (or not do) certain things, but it's still under your control and up to you.

I don't see the point in arguing over what to call it and whether it's a problem. Either you do the work or you don't. Just do your work if you want the results.

Re: Why Wait? the Science Behind Procrastination

#33
post #6

Labels are dangerous, and labelling yourself as a procrastinator will just make you even less likely to do the work you need to do. I think I get a lot of work done (solo game dev on my own), but I also re-organise my task list about every week too, does that make me a procrastinator? If I get stuck on a hard problem, I'll often browse the internet mindlessly, then come back and solve it. Does that make me a procrast…

I get what you say. Blaming oneself for procrastinating (or for anything else) for sure doesn't help. But awareness of the issue is essential. And doing something to address it. Exercise is always a good thing. Naps are good too. Or reading. Or ...

But the most effective thing that I've found is getting some piece of the work done. Maybe just a tiny piece. That puts me on an upward spiral, and so it's easier to get more done. And so on.

Re: Why Wait? the Science Behind Procrastination

#34
post #33
post #6

Labels are dangerous, and labelling yourself as a procrastinator will just make you even less likely to do the work you need to do. I think I get a lot of work done (solo game dev on my own), but I also re-organise my task list about every week too, does that make me a procrastinator? If I get stuck on a hard problem, I'll often browse the internet mindlessly, then come back and solve it. Does that make me a procrast…

I get what you say. Blaming oneself for procrastinating (or for anything else) for sure doesn't help. But awareness of the issue is essential. And doing something to address it. Exercise is always a good thing. Naps are good too. Or reading. Or ... But the most effective thing that I've found is getting some piece of the work done. Maybe just a tiny piece. That puts me on an upward spiral, and so it's easier to get m…

>But the most effective thing that I've found is getting some piece of the work done.

Can confirm from personal experience. If you manage to make yourself start working and get at least something done, it is a huge incentive to continue.

Re: Why Wait? the Science Behind Procrastination

#35
post #6

Labels are dangerous, and labelling yourself as a procrastinator will just make you even less likely to do the work you need to do. I think I get a lot of work done (solo game dev on my own), but I also re-organise my task list about every week too, does that make me a procrastinator? If I get stuck on a hard problem, I'll often browse the internet mindlessly, then come back and solve it. Does that make me a procrast…

I can sit an hour trying to solve a problem, then in my frustration I take a jog, and most of the time find the solution within five minutes. I wonder if we where not self employed, what would the boss say if you suddenly went on a jog or did some yoga!?

Re: Why Wait? the Science Behind Procrastination

#36
post #32
post #12

Earlier quoted context omitted.

> I think I get a lot of work done (solo game dev on my own), but I also re-organise my task list about every week too, does that make me a procrastinator? If I get stuck on a hard problem, I'll often browse the internet mindlessly, then come back and solve it. Does that make me a procrastinator? If I take a week off, am I a procrastinator!? No, that behavior seems pretty rational, not like what is described in the a…

Labeling or not, calling it a problem or not, I don't get your point. Are you saying that you cannot control yourself and it's not your fault that you didn't do all that work? At the end of the day it seems a personal choice to me. Similar to people with drug problems, it might be harder or easier for certain people to get the willpower to do (or not do) certain things, but it's still under your control and up to you…

>Just do your work if you want the results.

Quote from the article: "As I tell people, to tell the chronic procrastinator to just do it would be like saying to a clinically depressed person, cheer up."

Re: Why Wait? the Science Behind Procrastination

#37
post #30
post #28

Earlier quoted context omitted.

To be fair, sometimes self-interest merely means bribing myself, like for instance with a new Macbook Pro in exchange for seeing a contract through to completion, or maybe an expensive bottle of whiskey. The self-efficacy portion is harder, but most of the failure of procrastinators is due to the self-created problem of not having enough time. Fortunately, focusing on increasing self-efficacy leads one to start makin…

Eh, I have pretty harsh clinical depression, so I only really see horrible conclusions. but, yeah, I have tried a few things. They only last up to a year before I conclude that it's not worth it. I sincerely apologize for this post (because I know you are trying to spread positivity & encouragement), but I think I offer a different perspective where these simple changes do not offer much help.

Dude (or dudette) - don't apologize for your post. I've been a lurker/reader here for a long while now, never made a single comment or had an account. Your apology triggered something in me and I couldn't help but to respond.

Your perspective adds value and insight to the conversation. We all learn from eachother..thank you for offering your perspective.

The fact you can try something for a year is a big win. Strategies I come up with to get motivated, focused and implement are usually good for a week at best. Keep on trying!

Re: Why Wait? the Science Behind Procrastination

#38

I am a remote worker and suffer from chronic procrastination. This is a great article but I believe procrastination is an addiction. At times I feel like a compulsive alcoholic who sneaks off to do fun things all day instead of working. I have procrastinated as a student and my entire career and have always gotten away with it. I've been rewarded with praise of my great work, higher paying positions, and bonuses. I f…

I think this applies to many with a certain level of intellectual skills: they've been taught through many years of school that procrastination works because they could get away with it.

Re: Why Wait? the Science Behind Procrastination

#39
> Tice and colleagues reported that students didn’t procrastinate before an intelligence test when primed to believe their mood was fixed. In contrast, when they thought their mood could change (and particularly when they were in a bad mood), they delayed practice until about the final minute. The findings suggested that self-control only succumbs to temptation when present emotions can be improved as a result.

That's very interesting observation. That explains why procrastinators eventually get to things when they hit the rock bottom of tiredness and self loathing.

Re: Why Wait? the Science Behind Procrastination

#40

I am a remote worker and suffer from chronic procrastination. This is a great article but I believe procrastination is an addiction. At times I feel like a compulsive alcoholic who sneaks off to do fun things all day instead of working. I have procrastinated as a student and my entire career and have always gotten away with it. I've been rewarded with praise of my great work, higher paying positions, and bonuses. I f…

I didn't think I posted to this thread yet, but this might as well be my comment. Sounds exactly like my experience. It's frustrating to think about what I could be accomplishing, but to everyone else's standards, I'm doing just fine.
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