Live data from Hacker News

Ask HN: Can't concentrate to focus, until it's last minute or later

news.ycombinator.com

151–160 of 198 posts

Re: Ask HN: Can't concentrate to focus, until it's last minute or later

#151
1) all suggestions here come from other people, that mean well, but that don't know the details of your situation

2) go to a therapist (by which i mean, go to 5 before you find the one that you can work with, it's a process) and work with them to find solutions that work for you to get you to goals that you set and that meet your needs. it's a long process. 18 months on the very short end.

3) realize that the idea of "concentration", "deadline", "productivity", "goals", etc are all culturally relative. 10,000 years ago, anyone that was able to sit in one spot and block out all "distractions" and focus on the one thing in front of them,,, would probably been eaten by a predator. they probably wouldn't have had an innate desire to constantly seek novel experiences and so wouldn't have moved around enough to varied the geographic and genetic diversity of their group.

not, what others expect from you, or what you think others expect of you. instead, what works for you, now, in your current context.

Re: Ask HN: Can't concentrate to focus, until it's last minute or later

#152

The "Pomodoro Technique" works for me. http://pomodorotechnique.com/get-started/#how I don't do all the extra stuff with time-tracking that the full method goes into; I just sit for a bit and make a little list of a few Things I'd Like To Do Today, with 6-8 checkboxes (for the total list, not each task) next to them, each representing a 25-minute block of work. Then I take the timer sitting on my desk (it's shaped li…

I've been mixing pomorodoros with walks outside.

Lots of programmers die young and I think too much time sitting is the culprit. Sedentary standing may not help.

Plus, if you can walk outside in nature, there are recent studies that show your brain just figures things out then.

You can use the walk time to work out what you have been working on. If you don't need to work it out, then listen to a podcast, or have google text to speech read you your HN articles that you have sent to pocket.

Re: Ask HN: Can't concentrate to focus, until it's last minute or later

#153
post #87
post #2

IANAD, but sounds like a potential ADHD case: https://en.wikipedia.org/wiki/Attention_deficit_hyperactivit...

I wanted to make sure this was in the thread. People have given you great tips to help you manage your problem better but maybe you need extra help. Just be aware that this might be your problem and if it is, medication might do wonders. I'm not saying to jump on that conclusion but make sure you explore it. If it feels like you just can't get your brain in first gear to start the work, if it feels like you're an old…

add in female and you get messes - women tend to also get diagnosed later

Accepting that I had ADHD was a blessing. I finally stopped walking around with bruises on my legs from not completely clearing my furniture

Still, ADHD can cause hyperfocusing, and if he is hyperfocusing on the Anxiety side of not getting things done, medication will only partially help. He'll need therapy/other techniques to get over that hump

Re: Ask HN: Can't concentrate to focus, until it's last minute or later

#154
post #12

Take a step back and think about the environment you were in when you were the most productive. When your mind was the sharpest it has ever been and you were knocking shit out left and right. Maybe that was in high school or college, or during your first few years in your career. Ask yourself: What was different back then? What was your daily routine? What did you eat? Did you play sports or stay active? A lot of peo…

Think about the environment you were in when you were the most productive. Maybe that was in high school or college, or during your first few years in your career. Ask yourself: What was different back then? I was younger.

I knew less about how the system actually works.

Re: Ask HN: Can't concentrate to focus, until it's last minute or later

#156
post #82

Earlier quoted context omitted.

haha why did you mention that whole "no fapping" thing? All I can picture now is some 20 year old guy feeling guilty he jerked off 4 times in a day and feels like his life is out of control.

I don't think the idea has anything to do with guilt. From what I've read about the anti-fap movement, there are two camps (that do overlap). The first camp is made of those that think masturbation is morally wrong (for religious reasons or simply because it leads to easy objectification of others) and those that realize that limiting something with such strong urges can do wonders for your focus and self control (I…

>or simply because it leads to easy objectification of others

The tired puritan idea of "objectification" must be given the Old Yeller treatment.

What people call "objectification" is basically focusing on a specific quality (an isolated aspect) of another person -- only 99% of the time, they mean specifically focusing on their sexual qualities.

You're then supposing to be treating them as "means to an end" (objects to satisfy your desire" e.g.), as opposed to full people, with other interests, traits, etc.

This is pure old puritan mindset re-invented for the 21st century.

There's nothing wrong about focusing on the sexual appeal of someone, as long as it's OK for the given context. If you want to hire someone, you don't check their physical beauty. If you're looking for a sex partner, or fapping, it's bloody OK to consider their looks.

The message of the whole bloody "sex revolution" was that it's ok to have sex, including casual sex. It might not be how one wants to spend their life, or the most fulfilling thing to always have (same as eating stakes or ice cream all the time), but it's nothing to be ashamed of either.

Not all sexual relationships should turn into marriages or long term "meaningful" relationships. And it's OK.

Looking at a man/woman/gay/lesbian whatever purely on a sexual basis it's perfectly fine -- at least as long as you don't do that on every context and under every situation and social encounter.

Besides it's never 100% "just body" (tits and ass etc), as the naive thing, since myriads of conscious and subconscious hits from the person's personality inform how sexual/sensual they look to us too (even when picking someone up in the bar).

IQ, good manners, clothes, career, etc are all isolated aspects of a person too, but people wouldn't blink on judging people on those alone neither would they consider it "objectification" (which is as much as , since those don't trigger the puritan "sex is somehow evil" sentiment as easily.

Re: Ask HN: Can't concentrate to focus, until it's last minute or later

#157
post #79

One thing I've noticed is that in some people procrastination is some sort of protection system. (Not saying this is what op has, just a discussion point) They seem to feel that most tasks in life are a bit beneath them (of course I can do this course work / assignment / deliver this project / get great grades / ace this interview - I don't really need to try). Then they keep waiting and waiting until there is little…

> If they get praise/good grade/the job they have proof that they are cleverer than most and can knock work out in no time. If they fail, well it's because they didn't try that hard, so their ego isn't damaged. I've done this for as long as a can remember, in all aspects of life. In my mind, there's nothing more pitiful than a person who tries his best and fails. Because that's the last thing I wish for, I rarely put…

> Now if only there was a fix that didn't involve a downgrade from thinker to doer.

Lowered inhibitions (more than one path there).

Re: Ask HN: Can't concentrate to focus, until it's last minute or later

#158

Earlier quoted context omitted.

Do you mind sharing more about this AI assistant? I'm very curious about it.

Similar to habitrpg (great link!) basically when you talk to people they will sometimes ask you to perform a task. In the case of your manager that can happen often :-) And that task might have a number of sub-tasks that it includes. In RPG games, like WoW and others, the user interface lets you open up your current "quests" and on each quest you can get details about how much of the quest you have done. That is call…

What if that assistant were a bot that responded from the context of what you did or did not journal?

Re: Ask HN: Can't concentrate to focus, until it's last minute or later

#159
post #54

Earlier quoted context omitted.

I also recommend getting into deep work environments, with no distractions (IM, email) or noise (open plan). Sadly this is not often possible in modern work environments. Cal Newport wrote a pretty nice book about the deep work concept and its importance for makers, full of interesting annecdotes [1]. Another critical point is to limit work in progress. If you work on too much stuff at the same time you can become ov…

I can't attest to your no noise tip, I'm one of those people that likes/needs background noise to focus, but IM, phone, and email are task-killers for me, as well. I also agree with limiting progress; I set a daily task goal in my head for each task as I start it. I often work through that daily goal, but it has really helped me tackle large projects without getting burned-out.

I use a fan for my background noise in my (quiet) home office.

At the (open floor plan) work office, I wear headphones playing SimplyNoise (https://www.simplynoise.com). Also, there's an iOS app version.

Re: Ask HN: Can't concentrate to focus, until it's last minute or later

#160
One of my favorite focus hacks is "start before you start".

For example, suppose I know that Monday morning that I'll be adding a certain API feature.

On Sunday late at night, I'll fire up my IDE, open the project, and scroll to the specific methods that I'll edit (or the place where a new one will be added). I'll also launch my terminal, and start the app server.

Then with everything ready to go, I shut my laptop. This works better for me than starting from a fresh context in the morning.

Post reply on HN