Of the items listed, I only use email. Call me a Luddite but all of those other things are just unnecessary distractions. I find that my life is much more focused when I control the funnel of noise. I have an RSS reader for news and email or a phone for communication. All these other potential streams of data are like road signs or commercials: I know they're there but I've made such an effort to ignore them that the…
you can just: $ grep face /etc/hosts
Ask HN: How do you manage Facebook/Whats App/Twitter/Email/Etc addiction?
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Re: Ask HN: How do you manage Facebook/Whats App/Twitter/Email/Etc addiction?
#32Switch off all notifications to start with. That's an easy first step.
Re: Ask HN: How do you manage Facebook/Whats App/Twitter/Email/Etc addiction?
#33If I really feel the urge to read non-work stuff then I have my phone, which costs money, has a useless keyboard and a diminutive screen. If I am making a cup of tea then there is plenty of time there to see if anyone has sent me email etc.
Regarding work email, I do not read a lot of it and I expect my colleagues to know that I don't read emails. I do read important ones but social events and other work emails that are non-critical I just move to the 'almost read' folder. Generally my email is just used for test purposes, lots of systems cc me in on things so real emails are hard to find amongst the reports etc.
I do have problems with 'slack' at the moment, some people are a little evangelical about it and I just find it to be lots of noise. I wish 'slack' would go and that I could return to the lame 'Skype' as that did work well for my needs.
Re: Ask HN: How do you manage Facebook/Whats App/Twitter/Email/Etc addiction?
#34I had the same issue on my phone. Unable to switch to a dumb phone because of job requirements. Along with using some sort of ritual, I use an app on my phone called "forest" (iphone). Does a pretty good job of locking me out of distracting apps for chunks of time. I like this question. I'll see what other better answers come out out of it.
Which features would a dumb phone need for you to consider to switch?
Any recommendations?
Re: Ask HN: How do you manage Facebook/Whats App/Twitter/Email/Etc addiction?
#35I predicted there'd be a lot of sanctimonious "I just don't have an account, they're a waste of time" responses, and it seems like I was right. That's great for you, but that's really not helpful to someone who already has an account and is struggling to quit. And it can be a real struggle. The dopamine hits on likes and favs and the fear of missing out on a conversation can be really hard to break. Like the OP, I'm…
Re: Ask HN: How do you manage Facebook/Whats App/Twitter/Email/Etc addiction?
#36I predicted there'd be a lot of sanctimonious "I just don't have an account, they're a waste of time" responses, and it seems like I was right. That's great for you, but that's really not helpful to someone who already has an account and is struggling to quit. And it can be a real struggle. The dopamine hits on likes and favs and the fear of missing out on a conversation can be really hard to break. Like the OP, I'm…
I then started using the pomodoro technique, with strict no IM/FB/etc during pomodoros. A nice side benefit of disciplining myself to work in this way was to reduce the impulsive desire to check FB, and over time I noticed that my desire to go onto FB, even when it was "permitted", had been reduced. I don't have StayFocusd or any such plugins installed any longer.
Re: Ask HN: How do you manage Facebook/Whats App/Twitter/Email/Etc addiction?
#37Re: Ask HN: How do you manage Facebook/Whats App/Twitter/Email/Etc addiction?
#38Re: Ask HN: How do you manage Facebook/Whats App/Twitter/Email/Etc addiction?
#39Re: Ask HN: How do you manage Facebook/Whats App/Twitter/Email/Etc addiction?
#40I predicted there'd be a lot of sanctimonious "I just don't have an account, they're a waste of time" responses, and it seems like I was right. That's great for you, but that's really not helpful to someone who already has an account and is struggling to quit. And it can be a real struggle. The dopamine hits on likes and favs and the fear of missing out on a conversation can be really hard to break. Like the OP, I'm…