Understand your body to get more energy scientifically

"Just by betting on west coast teams in every Monday Night Football game where they played east coast teams you’d beat the point spread 70% of the time. NFL teams that crossed three time zones for a game “were twice as likely to be beaten by a lower-ranked opponent in the tournament’s first round.”

Those are conflicting conditions (Monday Night Football is not a tournament with rounds), so this data (at least) is suspect.