What should I do? Is there a cure from novelty-seeking behavior? Or how it can be managed to be useful, not disabling? Please help, if you have any experience coping with this...
Ask HN: Novelty addiction is ruining my life and career. What should I do?
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Re: Ask HN: Novelty addiction is ruining my life and career. What should I do?
#2Also: have you considered contract or consulting work? If you have the freedom to travel around for work, it can be more dynamic and rewarding than your current pattern.
Re: Ask HN: Novelty addiction is ruining my life and career. What should I do?
#3It sounds like you may be best off seeing a psychotherapist that may be able to help you better understand and control your novelty-seeking. Your pattern sounds self-destructive and it is obviously causing you distress. Also: have you considered contract or consulting work? If you have the freedom to travel around for work, it can be more dynamic and rewarding than your current pattern.
I do see therapist occasionally, but it is quite expensive (especially given my loads of debt) and doesn't help much. I was diagnosed with ADD, and therapy helps with some focus related issues, but not with novelty seeking behavior. :(
Re: Ask HN: Novelty addiction is ruining my life and career. What should I do?
#4It sounds like you may be best off seeing a psychotherapist that may be able to help you better understand and control your novelty-seeking. Your pattern sounds self-destructive and it is obviously causing you distress. Also: have you considered contract or consulting work? If you have the freedom to travel around for work, it can be more dynamic and rewarding than your current pattern.
I own a one-man consulting company, through which I am doing some contract work (mostly in algo trading / finance, and yes, I do realize that poor financial software engineer sounds like a joke, which I am). But finding new customers and _especially_ managing the administrative side of this business is getting increasingly harder for me. I do see therapist occasionally, but it is quite expensive (especially given my…
Re: Ask HN: Novelty addiction is ruining my life and career. What should I do?
#5Earlier quoted context omitted.
I own a one-man consulting company, through which I am doing some contract work (mostly in algo trading / finance, and yes, I do realize that poor financial software engineer sounds like a joke, which I am). But finding new customers and _especially_ managing the administrative side of this business is getting increasingly harder for me. I do see therapist occasionally, but it is quite expensive (especially given my…
It might be best, then, to speak to a psychiatrist versus a therapist, if therapy is not working well for you, especially with an ADD diagnosis.
Re: Ask HN: Novelty addiction is ruining my life and career. What should I do?
#6I spent a long while, and still do, thinking about what am I heading towards. I know a lot of people don't know this and there is no way I will ever know all the details to make a decision, but I prefer the 'fail to plan, plan to fail' montra. Thus I plan, but am willing to scrap my planes in the wink of an eye, contingent on new infromation.
This is what I did and maybe you'll find something helpful in this method. Find what makes you tick. Make a list of things you enjoy doing. Try to be specific as you can. (You like novelty. Okay then maybe something like 'I like to learn a new trade skill (wood carving, stained glass, etc.) every 6 months.') Try to begin to boil it down to a long list. Keep adding things to the list, and take a break from the list every now and again (just to bring a fresh pair of eyes to it). If an idea seems broad, try to break it down (when I did/do this, I try to be able to tell someone the idea and they would be able to go out and do it exactly how it is in my head).
Then next to the list make columns like 'Financially sound ideas' (buying 32 Raspberry PIs to make a large cluster computer is not as financailly sound as Learning how apache2 works), 'Speed of doing' (you can learn how to write C at a basic level in an afternoon, but learning how to weld may take you longer), 'Practical for you to do' (if you weigh 400lbs and wanting to go backpacking through the Rockies is not as practical as learning how to write better on a whiteboard), 'It would bring me immediate gratitude', 'it would bring me long term gratitude', etc.
After you make a large list rank each column with 1-5 or some other ranking system (I liked the 1-5 because I could say I really hate, sort of hate, neutral, like, love an idea). Then you can hopefully start to see things that rank high in each category you made. (e.x. I really want to take a trip around South America (drive for two weeks or so through the Andes). It isn't practicle, it isn't quick to do, it isn't finacially sound, but it would be one hell of a memory. It is something I want to strive towards and go one day.)
Re: Ask HN: Novelty addiction is ruining my life and career. What should I do?
#7Earlier quoted context omitted.
It might be best, then, to speak to a psychiatrist versus a therapist, if therapy is not working well for you, especially with an ADD diagnosis.
Tried many things after the diagnosis: medication (Concerta/Vyvanse), meditation, counseling, self-help. Some things worked, some things failed. It is hard to find ADD specialists in Switzerland; I am lucky to have even this amount of help.
Re: Ask HN: Novelty addiction is ruining my life and career. What should I do?
#8I would second a therapist/counselor/etc. Did that during college (thanks to the couseling services my Uni provided), and it helped me just not feel too crazy. I spent a long while, and still do, thinking about what am I heading towards. I know a lot of people don't know this and there is no way I will ever know all the details to make a decision, but I prefer the 'fail to plan, plan to fail' montra. Thus I plan, but…
What's killing me is inability to stop learning and start focusing on doing, intensely and persistently. When I have a job, I can't focus on the job. When I try to run my business, I can't focus on administrative side and routine (and successful routine is the essence of every business). I only want to learn, even if it is self-destructive, even if there are many more urgent and important things to do.
Re: Ask HN: Novelty addiction is ruining my life and career. What should I do?
#9It sounds like you may be best off seeing a psychotherapist that may be able to help you better understand and control your novelty-seeking. Your pattern sounds self-destructive and it is obviously causing you distress. Also: have you considered contract or consulting work? If you have the freedom to travel around for work, it can be more dynamic and rewarding than your current pattern.
I own a one-man consulting company, through which I am doing some contract work (mostly in algo trading / finance, and yes, I do realize that poor financial software engineer sounds like a joke, which I am). But finding new customers and _especially_ managing the administrative side of this business is getting increasingly harder for me. I do see therapist occasionally, but it is quite expensive (especially given my…
Re: Ask HN: Novelty addiction is ruining my life and career. What should I do?
#10I'd perhaps recommend doing an MBTI personality test (there's a bunch of them on the internet). This might help you to understand the mechanisms behind your behaviour and most importantly give you some hints how to make yourself useful.
I recommend to consider psychologist only as last resort.