Earlier quoted context omitted.
Interesting. What do the serious nutrition folk recommend? (Also if there's anything specific for skinny low-appetite folk...)
It really depends on your goals and what you are looking to learn. It sounds like maybe you are trying to put on weight, in which case I can't recommend whole milk enough :) But if you want to be more specific about what you'd like to learn I can recommend some resources.
Gaining weight is a part of it, but I'm also curious about understanding things like, the relationship between low blood sugar and brain function, low blood sugar and sleep, stuff like that. Will be happy with anything you can point me to, thanks so much!