Earlier quoted context omitted.
I love it too. Conscious self-awareness is arguably not very useful. It pretends to be in control, but mostly it's just observing what the mind has already done, and makes up stuff to rationalize it. At best, that's merely superfluous. But at worst, consciousness gets in the way, and generates counterproductive emotional states. But fortunately, ones mind can trick its consciousness into being useful :)
This is the epiphenomenal position, that consciousness is just along for the ride. However, it strongly requires that consciousness be not detrimental (at least not overall), because otherwise, evolution probably would have weeded it out. The novel Blindsight kind of suggests that humans are a local evolutionary maxima, that we achieved mastery of our planet due to our other talents, despite being burdened with consc…
The book actually does address this. ROT13 to avoid spoilers:
Vg vf fgebatyl fhttrfgrq gung gur inzcverf bs gur abiry ynpx pbafpvbhfarff, juvpu tnir gurz n fvtavsvpnag nqinagntr bire 'onfryvar' uhznaf gung gurl uhagrq.