Viewing profile — sparrow98

It's regarding my recent I-485 filing and my spouse's green card eligibility. Due to unforeseen family circumstances, my spouse and I are considering divorcing, but I want to ensur…

Thanks for the tips! I'm a beginner to running but I had been doing boxing/weight lifting for a few months before that, so far the tempo/5k pace is working fine for me, but I will …

Sharing my half marathon training plan with you, any feedback would be awesome :)

A personal reflection on the Lex Fridman's interview with Yuval Noah Harari, specifically on the How To Think section. https://lexfridman.com/yuval-noah-harari/ . Would like to hea…

Ah I misunderstood the "can try it out" part, thanks for the tip!

<3

Sleep and food are essential to our life while caffeine isn't in my opinion. Interesting, my friend also told me about carnosine that can be found in red meat, would that be a reas…

In terms of caffeine it may change the dose of it. On the other hand, high quality of coffee I presume they taste better, and I want to drink more of it lol.

Per my experience, L-Theanine really helped to counter anxiety, I rarely take caffeine alone without L-Theanine nowadays.

It seems simple carb diet leads to rapid spikes and crashes in blood sugar, which can cause energy level fluctuation and impact alertness and sleepiness. On the other hand, slow ca…

Sorry I can't reproduce the issue since I don't have an Android device. But I do find the caffeine habits diagram is broken hmm. I will see what I can do. Thanks for the headsup!

That means carbohydrate diet would keep us more alerted? I also heard the glucose makes us sleepier, but it's total anecdote that I never researched.

Andrew Huberman brought up that caffeine can bias individual's preference of beverages, though I haven't looked into related research papers. ref: https://youtu.be/iw97uvIge7c?t=80…

I drink decaf coffee and caffeine pills to control the dose nowadays.

Diet is an interesting angle, do you think diet would contribute to a better sleep? I tend to find a high quality sleep leads to a energetic day for me.

Around 74% American consumers drink coffee everyday, I guess it's not hard addiction but lots of people do have a strong habit of consuming coffee or caffeinated drinks almost dail…

Gold. Too late for me :'(