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Out of the 3 billion years it is mostly a multitasking antioxidant. Sleep is only a small portion of what the molecule does.

As soon as your skin comes in contact with light it destroys the melatonin. Your eye balls aren’t the only thing that respond to light.

It’s not a hormone. It’s an antioxidant.

Melatonin is not a hormone.

Melatonin is not a hormone. It is a multi tasking antioxidant molecule. It is also 3 billion years old.