Viewing profile — alsaffar

This book is one I re-read religiously, but the first time was as a young adult and I agree with you, remarkable. It seems to have a correcting effect on my psyche when I stray too…

My data point also is the same. But concerning cheat days, I decided to reintroduce carbs one type at a time in measured amounts to find which ones and how much bothered me. It’s s…

I’ve experienced the same and paired with my anxiety, I get really uncomfortable it interferes with my day to day life. I’ve visited a couple cardiologists, both well regarded, and…

Where I’m from (Kuwait) we don’t have any building code that defines or limits what can be done with a home or building’s facade and to be honest the clash of tastes is really visi…

As far as I know, the GNSS (GPS, GLONASS, etc) satellites needed to have more of Earth visible at all times, so they are farther away. Not an expert, just very interested.

Unfortunately this is very true. The intention I feel is to rest the body during Ramadan, eat only what you need, maybe a bit less to actually feel hunger, become more spiritual, e…

No problem! The diaphragm is the muscle that sits between your abdomen (belly button and surrounding area), and chest. Diaphragmatic breathing is when you breath with your abdomen,…

Hi! I use this technique and others for calming down and it really does help. I feel like I faced your issue and solved it with diaphragmatic breathing. That solved it for me with …

This a 3D modeling program I’m enjoying: https://solvespace.com

Hello, I’m not the person you replied to, and I hope its not against the rules, but: I’ve had a terrible couple of years with debilitating anxiety and fear of physical illnesses af…