Viewing profile — TheJurgen

I've been developing a health score that takes data from 50+ categories to produce a daily health score. I'm considering to make it open source and invite others who are experiment…

The thing about stress is that it can creep up on you. It’s easy to develop resilience debt. Tracking things like HRV, heart rate at sleep, respiratory rate and heart rate at rest …

That'd be an awesome feature :)

We’re developing our own but currently using an Abbott sensor.

We do but we’re currently using an Abbott sensor

Ok will post this next

That’s a percentage increase as a byproduct of losing overall weight.

I used the system I built with my team for real time health data tracking that includes data from a continuous glucose sensor, Apple Health data (sleep, activity, heart rate, etc),…

Agreed. Working on it

For clarification, I take a daily electrolyte tablet with vit. C, magnesium, calcium, potassium and sodium when I fast. Generally, you want to take in less than 40 calories to stay…

Basis as a system works with multiple passive, continuous inputs. The goal is to help you track your health without thinking about tracking your health - where many people fail. So…

What would you like to know?

My fast break meal is a piece of watermelon spinach, avocado and macadamia nut salad with EVOO one egg omelette. Watermelon is very easy for stomach to digest even though it has a …

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I will add a non comprehensive list of relevant papers at the end of the post for anyone who wants to look further into the research.

How about the American diet. A week on pizzas, burgers, sodas and donuts with real time data?

There’s a continuous glucose monitor, ketone measurement through urine, hydration tracking, sleep tracking and less relevant to this experiment heart rate analysis in Basis. The mo…

What type of diet would be of most interest?

Good question. I tend to be on the higher side but after doing a 5-day water fast, several 3-day ones and IF year round I’ve seen that fasting more than 1 day has a significant imp…