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Quitting Caffeine and Measuring Impact on Sleep

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Re: Quitting Caffeine and Measuring Impact on Sleep

#3

Excellent article and very thorough. I found it particularly interesting that you describe coffee as a social activity since that's something that you'd probably also hear with regards to alcohol or tobacco!

Thanks! For me it's indeed a social activity :) Just as dining was (before I went on to practice intermittent fasting). Oh well :)