The 5 Minute Guide to Living a Healthy Lifestyle
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Re: The 5 Minute Guide to Living a Healthy Lifestyle
#2the article is more about getting your shit together than what a healthy lifestyle actually is. if you have another 20 minutes, i would highly recommend this, which covers the basics of exercise and nutrition.
http://liamrosen.com/fitness.html
the problem today is that there is so much misleading information that even if you're motivated you'll still waste your time and effort taking useless supplements and using dumb products when you can see much better results in your health much more easily.
Re: The 5 Minute Guide to Living a Healthy Lifestyle
#3the article is more about getting your shit together than what a healthy lifestyle actually is. if you have another 20 minutes, i would highly recommend this, which covers the basics of exercise and nutrition. http://liamrosen.com/fitness.html the problem today is that there is so much misleading information that even if you're motivated you'll still waste your time and effort taking useless supplements and using dum…
That's a really solid find! +1
Re: The 5 Minute Guide to Living a Healthy Lifestyle
#4the article is more about getting your shit together than what a healthy lifestyle actually is. if you have another 20 minutes, i would highly recommend this, which covers the basics of exercise and nutrition. http://liamrosen.com/fitness.html the problem today is that there is so much misleading information that even if you're motivated you'll still waste your time and effort taking useless supplements and using dum…
>you'll still waste your time and effort taking useless supplements and using dumb products
Can't put enough emphasis on NOT doing this. It's expensive, and when you're not receiving the advertised effects of these "super-sups," they will completely demotivate you. I do use protein in powdered form, and will sometimes use a pre-workout, but I don't depend on either.
TL;DR - Eat right. Exercise. See results.