Can you stop beans from making you gassy?
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Can you stop beans from making you gassy?
1–10 of 151 posts
Re: Can you stop beans from making you gassy?
#2Nice read!
For the impatient: they found no common cooking technique that helped significantly reduce - as they call it the “fartyness” of the beans..
Re: Can you stop beans from making you gassy?
#3I always found it I eat them consistently, they would make me less gassy. But only after a couple of weeks.
Re: Can you stop beans from making you gassy?
#4I was surprised they didn't try sprouting the beans before cooking. When a bean germinates, it converts sugars in storage forms to more usable forms. Given that the author seems to understand that gassiness is caused by being unable to digest FODMAPs, sprouting to reduce gassiness seems like an obvious hypothesis to test.
Re: Can you stop beans from making you gassy?
#5I always found it I eat them consistently, they would make me less gassy. But only after a couple of weeks.
Yep. Rancho Gordo bean club member here — when I transitioned from “beans are okay but a lot of work to make a way I enjoy” to “I should make an effort to try a new recipe every two or four weeks”… it took about a month for my stomach to normalize the assault, but now it’s no different than anything with fiber.
Re: Can you stop beans from making you gassy?
#6I was surprised they didn't try sprouting the beans before cooking. When a bean germinates, it converts sugars in storage forms to more usable forms. Given that the author seems to understand that gassiness is caused by being unable to digest FODMAPs, sprouting to reduce gassiness seems like an obvious hypothesis to test.
How does one do that? Does it change the flavor / texture?
Re: Can you stop beans from making you gassy?
#7Nice read! For the impatient: they found no common cooking technique that helped significantly reduce - as they call it the “fartyness” of the beans..
It's the best part of beans though. Everybody loves their own brand.
Re: Can you stop beans from making you gassy?
#8I always found it I eat them consistently, they would make me less gassy. But only after a couple of weeks.
Yep. Rancho Gordo bean club member here — when I transitioned from “beans are okay but a lot of work to make a way I enjoy” to “I should make an effort to try a new recipe every two or four weeks”… it took about a month for my stomach to normalize the assault, but now it’s no different than anything with fiber.
Yeah, I eat beans all the time and don’t have any reaction to them. Anecdata but in my experience only people who eat very little beans react to them. But I haven’t researched it.
Re: Can you stop beans from making you gassy?
#9I was surprised they didn't try sprouting the beans before cooking. When a bean germinates, it converts sugars in storage forms to more usable forms. Given that the author seems to understand that gassiness is caused by being unable to digest FODMAPs, sprouting to reduce gassiness seems like an obvious hypothesis to test.
This is the way. It also makes the nutrients more bioavailable (absorbable) AND creates new/extra vitamins and minerals. I don't understand the latter part.
Cultures around the world have been sprouting and fermenting forever, but most people have forgotten it.
Re: Can you stop beans from making you gassy?
#10I always found it I eat them consistently, they would make me less gassy. But only after a couple of weeks.
Yep. Rancho Gordo bean club member here — when I transitioned from “beans are okay but a lot of work to make a way I enjoy” to “I should make an effort to try a new recipe every two or four weeks”… it took about a month for my stomach to normalize the assault, but now it’s no different than anything with fiber.
Fellow Rancho Gordo bean clubber and I saw the same thing. If I really go hard, like eating them with every meal for most of a week I'll notice it building up but otherwise not really.