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What things do you like to do in these increments?
For instance, learning a new skill, getting slightly better at something, reading high quality content.
Edited to clarify that I don’t mean phone-specific activities!
You’ll lose your mind if you try to micro-optimize your life like this. Use that time to breathe.
You’ll lose your mind if you try to micro-optimize your life like this. Use that time to breathe.
And I think breathing meditation is an excellent idea! I didn’t only mean phone-specific activities at all! Thank you
You’ll lose your mind if you try to micro-optimize your life like this. Use that time to breathe.
And breathe, taken literally. Get off your phone OP and just do a bit of meditation for those minutes, I promise you'll feel better, more so than trying to micro optimize within that time.
What's something you'd like to know? A new language? Something historical? Science? Phone numbers? Make a deck and get an app and every time you get that minute, go through your deck.
I look around and see what is going on around me, things have changed since last you looked; you can get surprisingly good at judging what time it is based off the sunlight through a window. Sometimes I think about something if something happens to pop into my mind.