Show HN: I built a running coach that reacts to your training performance
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Re: Show HN: I built a running coach that reacts to your training performance
#2What’s the periodization algorithm behind this? Self-made?
Re: Show HN: I built a running coach that reacts to your training performance
#3What’s the periodization algorithm behind this? Self-made?
Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you